{"id":925,"date":"2017-01-24T12:32:00","date_gmt":"2017-01-24T11:32:00","guid":{"rendered":"https:\/\/latambouilledebouille.com\/index.php\/2017\/01\/24\/repas-sur-le-pouce-wrap-saumon-fume-et-epinards\/"},"modified":"2017-01-24T12:32:00","modified_gmt":"2017-01-24T11:32:00","slug":"repas-sur-le-pouce-wrap-saumon-fume-et-epinards","status":"publish","type":"post","link":"https:\/\/latambouilledebouille.com\/index.php\/2017\/01\/24\/repas-sur-le-pouce-wrap-saumon-fume-et-epinards\/","title":{"rendered":"Repas sur le pouce, wrap saumon fum\u00e9 et \u00e9pinards"},"content":{"rendered":"
\n
\n

Bonjour bonjour par ici \ud83d\ude42 <\/p>\n

Comment allez vous? Vous supportez le froid? <\/p>\n

Je dois avouer que j’apprécie le moment de la journée où je retrouve ma couette douillette !<\/p>\n

Aujourd’hui on va parler de repas sur le pouce, wrap saumon fumé et épinards, un repas tout simple, rapide a préparer et pratique a manger au boulot par exemple.<\/p>\n

On peut le manger en plateau repas, en rondelles pour l’apéro, pour un pique nique, vos lunch box…<\/p>\n

Que de bonnes raisons de déguster ces wraps! <\/p>\n

Ils ont du goûts et c’est très frais, parfait avec une salade de pousses d’épinards par exemple.<\/p>\n

Tout récemment je vous avais proposé un wrap au poulet<\/a><\/strong><\/a>, et au début du blog j’avais fait une recette de wrap au chévre pané<\/a><\/strong>.<\/p>\n

Pour le wrap du jour, il est composé de carotte râpée, concombre, épinard, saumon fumé et st moret. <\/p>\n

C’est tellement facile de les faire, que vous allez vite devenir accro.<\/p>\n

On y va?<\/p>\n

\"recette-wrap-saumon-epinard\"<\/p>\n

INGRÉDIENTS:<\/p>\n

– 4 wrap<\/p>\n

– 4 tranches de saumon fumé<\/p>\n

– pousses d’épinards<\/p>\n

– 1\/2 concombre<\/p>\n

– 1 carotte<\/p>\n

– St Moret <\/p>\n

– ciboulette ciselée<\/p>\n

– 1 citron<\/p>\n

– 5 baies<\/p>\n

\"dejeuner-sur-le-pouce-wrap-saumon-fumé-epinard\"<\/p>\n

\"wrap-saumon-epinard\"<\/p>\n

 <\/p>\n

Commencer par éplucher le demi concombre et la carotte.<\/p>\n

Râper la carotte, faire des lamelles de concombre à l’aide d’un économe.<\/p>\n

Tartiner un wrap de St Moret, ajouter des pousses d’épinards, une tranche de saumon fumé, de la carotte râpée, des lamelles de concombre, de la ciboulette ciselée, du 5 baies, arroser d’un filet de citron.<\/p>\n

Replier les côtés du wrap puis rouler le comme un sushi, couper en deux et voilà!<\/p>\n

Bon appétit!<\/p>\n

A bientôt \ud83d\ude42 <\/p>\n

FACEBOOK<\/span><\/a> * INSTAGRAM<\/span><\/a> * TWITTER<\/span><\/a> * HELLOCOTON<\/span><\/a> * INSPILIA<\/span><\/a> * PINTEREST<\/span><\/a> <\/strong><\/span>\"\"<\/p>\n

<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Bonjour bonjour par ici \ud83d\ude42  Comment allez vous? Vous supportez le froid?  Je dois avouer que j’apprécie le moment de la journée où je retrouve ma couette douillette ! Aujourd’hui on va parler de repas sur le pouce, wrap saumon fumé et épinards, un repas tout simple, rapide a préparer et pratique a manger au boulot […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1007],"tags":[9,77,175,213,216,233,988,329,356,459,507,680,753,766,820,832,858,875,973],"class_list":["post-925","post","type-post","status-publish","format-standard","hentry","category-finger-food","tag-5-baies","tag-bento","tag-carotte","tag-ciboulette","tag-citron","tag-concombre","tag-epinards","tag-facile","tag-finger-food","tag-junk-food","tag-lunch-box","tag-pique-nique","tag-rapide","tag-repas-sur-le-pouce","tag-saumon-fume","tag-simple","tag-st-moret","tag-sur-le-pouce","tag-wrap"],"acf":[],"yoast_head":"\nRepas sur le pouce, wrap saumon fum\u00e9 et \u00e9pinards - La tambouille de Bouille<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/latambouilledebouille.com\/index.php\/2017\/01\/24\/repas-sur-le-pouce-wrap-saumon-fume-et-epinards\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Repas sur le pouce, wrap saumon fum\u00e9 et \u00e9pinards\" \/>\n<meta property=\"og:description\" content=\"Bonjour bonjour par ici \ud83d\ude42  Comment allez vous? 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