{"id":738,"date":"2017-06-22T13:28:00","date_gmt":"2017-06-22T11:28:00","guid":{"rendered":"https:\/\/latambouilledebouille.com\/index.php\/2017\/06\/22\/salade-quinoa-boulgour-feta-oignonx-nouveaux-radis-concombre-pasteque-et-menthe\/"},"modified":"2018-10-29T15:03:49","modified_gmt":"2018-10-29T14:03:49","slug":"salade-quinoa-boulgour-feta-oignonx-nouveaux-radis-concombre-pasteque-et-menthe","status":"publish","type":"post","link":"https:\/\/latambouilledebouille.com\/index.php\/2017\/06\/22\/salade-quinoa-boulgour-feta-oignonx-nouveaux-radis-concombre-pasteque-et-menthe\/","title":{"rendered":"Salade quinoa\/boulgour, f\u00e9ta, oignons nouveaux, radis, concombre, past\u00e8que et menthe"},"content":{"rendered":"
\n
\n

Hello hello!<\/p>\n

On se retrouve aujourd’hui pour une nouvelle recette estivale, une salade quinoa\/boulgour, f\u00e9ta, oignons nouveaux, radis, concombre, past\u00e8que et menthe.<\/p>\n

J’ai r\u00e9alis\u00e9 cette recette un midi, on s’est r\u00e9gal\u00e9!<\/p>\n

Avec les fortes chaleur on a du mal a manger beaucoup et surtout on privil\u00e9gie le frais. Cette salade \u00e9tait donc id\u00e9ale!<\/p>\n

Elle allie le sal\u00e9 et le sucr\u00e9, la fra\u00eecheur, le croquant, le gourmand, le parfum\u00e9 bref une salade bourr\u00e9e de saveurs, de senteurs et de gourmandise.<\/p>\n

Elle pourra accompagner vos barbecues ou pique-nique mais sera aussi id\u00e9ale dans vos bo\u00eetes repas au travail.<\/p>\n

De quoi \u00e9gayer sa journ\u00e9e!<\/p>\n

En plus cette recette est vraiment simple et rapide, pas besoin d’ingr\u00e9dients exceptionnels c’est parfait.<\/p>\n

Si vous avez envie de vous r\u00e9galer avec d’autres recettes de salade, je vous propose de revoir la salade boeuf tha\u00ef \u00e9pic\u00e9e<\/a><\/strong> (une folie), la salade de p\u00e2tes citronn\u00e9es<\/a><\/strong>, la salade de pommes de terre<\/a><\/strong>, une autre salade de quinoa<\/a><\/strong> ou encore la salade avec ch\u00e8vres pan\u00e9s.<\/a><\/strong><\/p>\n

Vous avez le plein d’id\u00e9es pour vos menus de la semaine ou pour une barbecue\/salades party, alors c’est parti, en avant pour la recette du jour!<\/p>\n

\"recette-salade-paste\u0300que-concombre-fe\u0301ta-menthe\"<\/p>\n

\"recette-salade-frai\u0302cheur-sucre\u0301-sale\u0301-paste\u0300que\"<\/p>\n

INGR\u00c9DIENTS:<\/span><\/p>\n

– 80g de quinoa\/boulgour<\/strong> (je prend le mien chez Leclerc mais je vais aller voir \u00e0 la BIOCOOP)<\/p>\n

– 1 concombre<\/strong><\/p>\n

– 1 tranche de past\u00e8que<\/strong><\/p>\n

– 100g de f\u00e9ta<\/strong><\/p>\n

– 5 tomates cerises<\/strong><\/p>\n

– 10 radis<\/strong><\/p>\n

– 2 oignons nouveaux<\/strong> avec les tiges vertes<\/p>\n

– quelques feuilles de menthe<\/strong><\/p>\n

– sel<\/strong><\/p>\n

– poivre<\/strong><\/p>\n

– le jus d’un citron vert<\/strong> (ou jaune)<\/p>\n

\"salade-e\u0301te\u0301-frai\u0302cheur\"<\/p>\n

\"salade-frai\u0302cheur-sucre\u0301-sale\u0301-recette\"<\/p>\n

Commencer par \u00e9plucher le concombre, le couper en d\u00e9s.<\/p>\n

Rincer les radis, retirer les tiges et feuilles et couper en rondelles fines.<\/p>\n

Rincer et couper les tomates cerises en 4.<\/p>\n

Couper la f\u00e9ta en cube.<\/p>\n

\u00c9mincer finement les oignons nouveaux et leur tiges vertes.<\/p>\n

Mettre tout dans un saladier.<\/p>\n

Couper la past\u00e8que en d\u00e8s et ajouter \u00e0 votre m\u00e9lange.<\/p>\n

Arroser du jus de citron.<\/p>\n

Faire cuire le boulgour\/quinoa en suivant les indications.<\/p>\n

\u00c9goutter et incorporer dans le saladier.<\/p>\n

M\u00e9langer le tout, saler, poivrer, m\u00e9langer de nouveau et r\u00e9server au frais.<\/p>\n

Je ne met pas d’huile d’olive mais vous pouvez en ajouter un peu si vous le souhaitez.<\/p>\n

Bon app\u00e9tit!<\/p>\n

\u00a0FACEBOOK<\/span><\/a>\u00a0*\u00a0INSTAGRAM<\/span><\/a>\u00a0*\u00a0TWITTER<\/span><\/a>\u00a0*\u00a0HELLOCOTON<\/span><\/a>\u00a0*\u00a0INSPILIA<\/span><\/a>\u00a0*\u00a0PINTEREST<\/span><\/a>\u00a0<\/strong><\/span>\"\"<\/p>\n

 <\/p>\n

<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Hello hello! On se retrouve aujourd’hui pour une nouvelle recette estivale, une salade quinoa\/boulgour, f\u00e9ta, oignons nouveaux, radis, concombre, past\u00e8que et menthe. J’ai r\u00e9alis\u00e9 cette recette un midi, on s’est r\u00e9gal\u00e9! Avec les fortes chaleur on a du mal a manger beaucoup et surtout on privil\u00e9gie le frais. Cette salade \u00e9tait donc id\u00e9ale! Elle allie […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1020],"tags":[71,128,233,328,329,350,370,371,541,608,654,680,747,749,753,757,805,807,1055,832],"class_list":["post-738","post","type-post","status-publish","format-standard","hentry","category-salade","tag-barbecue","tag-boulgour","tag-concombre","tag-express","tag-facile","tag-feta","tag-fraicheur","tag-frais","tag-menthe","tag-oignon-nouveau","tag-pasteque","tag-pique-nique","tag-quinoa","tag-radis","tag-rapide","tag-recette","tag-salade","tag-salade-estivale","tag-salade-ete","tag-simple"],"acf":[],"yoast_head":"\nSalade quinoa\/boulgour, f\u00e9ta, oignons nouveaux, radis, concombre, past\u00e8que et menthe - La tambouille de Bouille<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/latambouilledebouille.com\/index.php\/2017\/06\/22\/salade-quinoa-boulgour-feta-oignonx-nouveaux-radis-concombre-pasteque-et-menthe\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salade quinoa\/boulgour, f\u00e9ta, oignons nouveaux, radis, concombre, past\u00e8que et menthe\" \/>\n<meta property=\"og:description\" content=\"Hello hello! On se retrouve aujourd’hui pour une nouvelle recette estivale, une salade quinoa\/boulgour, f\u00e9ta, oignons nouveaux, radis, concombre, past\u00e8que et menthe. J’ai r\u00e9alis\u00e9 cette recette un midi, on s’est r\u00e9gal\u00e9! Avec les fortes chaleur on a du mal a manger beaucoup et surtout on privil\u00e9gie le frais. Cette salade \u00e9tait donc id\u00e9ale! 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On se retrouve aujourd’hui pour une nouvelle recette estivale, une salade quinoa\/boulgour, f\u00e9ta, oignons nouveaux, radis, concombre, past\u00e8que et menthe. J’ai r\u00e9alis\u00e9 cette recette un midi, on s’est r\u00e9gal\u00e9! Avec les fortes chaleur on a du mal a manger beaucoup et surtout on privil\u00e9gie le frais. Cette salade \u00e9tait donc id\u00e9ale! Elle allie […]","og_url":"https:\/\/latambouilledebouille.com\/index.php\/2017\/06\/22\/salade-quinoa-boulgour-feta-oignonx-nouveaux-radis-concombre-pasteque-et-menthe\/","og_site_name":"La tambouille de Bouille","article_published_time":"2017-06-22T11:28:00+00:00","article_modified_time":"2018-10-29T14:03:49+00:00","og_image":[{"url":"https:\/\/latambouilledebouille.com\/wp-content\/uploads\/2017\/06\/116410584-1.jpg","type":"","width":"","height":""}],"author":"BouilledeGum","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"BouilledeGum","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/latambouilledebouille.com\/index.php\/2017\/06\/22\/salade-quinoa-boulgour-feta-oignonx-nouveaux-radis-concombre-pasteque-et-menthe\/#article","isPartOf":{"@id":"https:\/\/latambouilledebouille.com\/index.php\/2017\/06\/22\/salade-quinoa-boulgour-feta-oignonx-nouveaux-radis-concombre-pasteque-et-menthe\/"},"author":{"name":"BouilledeGum","@id":"https:\/\/latambouilledebouille.com\/#\/schema\/person\/60a785d85a273d47d213dd39e49799d2"},"headline":"Salade quinoa\/boulgour, f\u00e9ta, oignons nouveaux, radis, concombre, past\u00e8que et menthe","datePublished":"2017-06-22T11:28:00+00:00","dateModified":"2018-10-29T14:03:49+00:00","mainEntityOfPage":{"@id":"https:\/\/latambouilledebouille.com\/index.php\/2017\/06\/22\/salade-quinoa-boulgour-feta-oignonx-nouveaux-radis-concombre-pasteque-et-menthe\/"},"wordCount":408,"commentCount":4,"publisher":{"@id":"https:\/\/latambouilledebouille.com\/#\/schema\/person\/60a785d85a273d47d213dd39e49799d2"},"image":{"@id":"https:\/\/latambouilledebouille.com\/index.php\/2017\/06\/22\/salade-quinoa-boulgour-feta-oignonx-nouveaux-radis-concombre-pasteque-et-menthe\/#primaryimage"},"thumbnailUrl":"https:\/\/latambouilledebouille.com\/wp-content\/uploads\/2017\/06\/116410584-1.jpg","keywords":["barbecue","boulgour","concombre","express","facile","feta","fraicheur","frais","menthe","oignon nouveau","past\u00e8que","pique nique","quinoa","radis","rapide","recette","salade","salade estivale","salade \u00e9t\u00e9","simple"],"articleSection":["salade"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/latambouilledebouille.com\/index.php\/2017\/06\/22\/salade-quinoa-boulgour-feta-oignonx-nouveaux-radis-concombre-pasteque-et-menthe\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/latambouilledebouille.com\/index.php\/2017\/06\/22\/salade-quinoa-boulgour-feta-oignonx-nouveaux-radis-concombre-pasteque-et-menthe\/","url":"https:\/\/latambouilledebouille.com\/index.php\/2017\/06\/22\/salade-quinoa-boulgour-feta-oignonx-nouveaux-radis-concombre-pasteque-et-menthe\/","name":"Salade quinoa\/boulgour, f\u00e9ta, oignons nouveaux, radis, concombre, past\u00e8que et menthe - 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