{"id":444,"date":"2018-02-23T09:11:00","date_gmt":"2018-02-23T08:11:00","guid":{"rendered":"https:\/\/latambouilledebouille.com\/index.php\/2018\/02\/23\/pancake-ultra-facile-0sp-par-pancake-oui-oui\/"},"modified":"2018-02-23T09:11:00","modified_gmt":"2018-02-23T08:11:00","slug":"pancake-ultra-facile-0sp-par-pancake-oui-oui","status":"publish","type":"post","link":"https:\/\/latambouilledebouille.com\/index.php\/2018\/02\/23\/pancake-ultra-facile-0sp-par-pancake-oui-oui\/","title":{"rendered":"Pancake ultra facile (0sp par pancake&#8230; oui oui)"},"content":{"rendered":"<div>\n<div class=\"articlebody\" itemprop=\"articleBody\">\n<p>Bonjour bonjour \ud83d\ude09&nbsp;<\/p>\n<p>On se retrouve aujourd&#8217;hui pour des <strong>pancakes ultra facile<\/strong>!<\/p>\n<p>Ils pourraient m&ecirc;me l&#8217;&ecirc;tre encore plus car la recette de base c&#8217;est juste banane + oeufs! Mais je l&#8217;ai un peu pimp&eacute; \ud83d\ude09 Merci encore &agrave; Steph ma copine &agrave; paillette pour la recette.<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2018\/02\/119215584-1.jpg?w=1200&#038;ssl=1\" border=\"0\" alt=\"recette-pancake-banane-flocons-avoine-0sp\" class=\"widthadapted nonealign\"><\/p>\n<p style=\"text-align: center;\"><em>(Et toujours la jolie cuill&egrave;re de &#8220;<a href=\"https:\/\/www.etsy.com\/fr\/shop\/cuilleresdejuliette\" target=\"_blank\">Les petites cuill&egrave;res de Juliette<\/a>&#8220;)<\/em><\/p>\n<p style=\"text-align: center;\">&nbsp;<\/p>\n<p>En faisant<a href=\"https:\/\/www.weightwatchers.com\/fr\/\" target=\"_blank\"> weight watchers<\/a> il faut apprendre &agrave; calculer les recettes et a essayer de ne pas trop craquer, m&ecirc;me si je l&#8217;avoue j&#8217;adore les vrais pancakes! Mais ceux ci sont parfait pour la semaine, si on n&#8217;en mange que 1 ou 2 ils ne comptabiliseront que &#8230; 0sp&#8230; Et oui! Par contre si vous mangez les 8 il faudra compter 3 sp!<\/p>\n<p>Pour celles (et ceux) qui font ww vous vous servez du calculateur de recette? Il est tr&egrave;s pratique!&nbsp;<\/p>\n<p>Pour vous faire un petit point, je me suis inscrite le 15 janvier et aujourd&#8217;hui j&#8217;en suis &agrave; -5kg \ud83d\ude42 Je suis contente donc!&nbsp;<\/p>\n<p>Comme vous le savez j&#8217;aime bien manger, des bons produits surtout, alors je me refuse &agrave; ingurgiter des produits all&eacute;g&eacute;s (sauf le coca z&eacute;ro ah ah ah), mon blog ne deviendra pas non plus un blog sp&eacute;cial r&eacute;gime, vous le constaterez d&#8217;ailleurs tr&egrave;s bient&ocirc;t ah ah ah<\/p>\n<p>D&#8217;ailleurs&#8230; si vous avez envie d&#8217;autres recettes pour le petit d&eacute;jeuner je vous proposer de revoir les <strong><a href=\"https:\/\/latambouilledebouille.com\/index.php\/2014\/07\/24\/pancakes-aux-myrtilles\/\" target=\"_blank\">pancakes myrtilles<\/a><\/strong>, les <strong><a href=\"https:\/\/latambouilledebouille.com\/index.php\/2018\/01\/29\/chouette-cest-la-chandeleur-cest-lheure-des-crepes\/\" target=\"_blank\">cr&ecirc;pes<\/a><\/strong> et les <strong><a href=\"https:\/\/latambouilledebouille.com\/index.php\/2016\/04\/13\/crepes-express\/\" target=\"_blank\">cr&ecirc;pes express<\/a><\/strong>.<\/p>\n<p>Je vous proposerai une autre recette de pancake tr&egrave;s bient&ocirc;t \ud83d\ude09&nbsp;<\/p>\n<p>Bien on y va?<\/p>\n<p>Vous allez voir c&#8217;est &eacute;tonnant \ud83d\ude00<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2018\/02\/119215590-1.jpg?w=1200&#038;ssl=1\" border=\"0\" alt=\"pancake-ultra-simple-0sp\" class=\"widthadapted nonealign\"><\/p>\n<p><span style=\"text-decoration: underline;\">INGR&Eacute;DIENTS:<\/span><\/p>\n<p>* pour 8 petits pancakes *<\/p>\n<p>&#8211; 1 banane bien m&ucirc;re<\/p>\n<p>&#8211; 2 oeufs&nbsp;<\/p>\n<p>&#8211; extrait de vanille<\/p>\n<p>&#8211; 3 cuill&egrave;res &agrave; soupe de flocons d&#8217;avoine<\/p>\n<p>&nbsp;<\/p>\n<p>(vous pouvez rendre cette recette encore plus simple en n&#8217;utilisant que la banane et les oeufs, je vous assure que &ccedil;a fonctionne!)<\/p>\n<p>Commencer par bien &eacute;craser la banane bien m&ucirc;re, m&eacute;langer avec les oeufs, l&#8217;extrait de vanille et les flocons d&#8217;avoine.<\/p>\n<p>Faire cuire dans une po&ecirc;le anti-adh&eacute;sive (pour &eacute;viter d&#8217;ajouter du beurre ou de l&#8217;huile) et faire cuire &agrave; FEU DOUX!!!&nbsp;<\/p>\n<p>Quelques minutes par face.<\/p>\n<p>Et voil&agrave;! Je me suis fait plaisir avec de la cr&egrave;me de marron, j&#8217;adore &ccedil;a! (1sp &agrave; ajouter ah ah ah)<\/p>\n<p>Bon app&eacute;tit!&nbsp;<\/p>\n<p>A bient&ocirc;t pour des recettes gourmandes \ud83d\ude09&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span>&nbsp;<\/span><span><strong><span style=\"color: #993366;\"><a href=\"https:\/\/www.facebook.com\/LaTambouilleDeBouille?ref=hl\" target=\"_blank\"><span style=\"color: #993366;\">FACEBOOK<\/span><\/a>&nbsp;*&nbsp;<a href=\"https:\/\/instagram.com\/bouilledegum\/\" target=\"_blank\"><span style=\"color: #993366;\">INSTAGRAM<\/span><\/a>&nbsp;*&nbsp;<a href=\"https:\/\/twitter.com\/BouilledeGum\" target=\"_blank\"><span style=\"color: #993366;\">TWITTER<\/span><\/a>&nbsp;*&nbsp;<a href=\"http:\/\/www.hellocoton.fr\/mapage\/tambouilledebouille\" target=\"_blank\"><span style=\"color: #993366;\">HELLOCOTON<\/span><\/a>&nbsp;*&nbsp;<a href=\"http:\/\/www.inspilia.fr\/membre\/latambouilledebouille\" target=\"_blank\"><span style=\"color: #993366;\">INSPILIA<\/span><\/a>&nbsp;*&nbsp;<a href=\"https:\/\/www.pinterest.com\/bouilledegum\/\" target=\"_blank\"><span style=\"color: #993366;\">PINTEREST<\/span><\/a>&nbsp;<\/span>&nbsp;<\/strong><\/span><img data-recalc-dims=\"1\" height=\"300\" width=\"300\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/p9.storage.canalblog.com\/94\/00\/1087275\/107066663.jpg?fit=300%2C300\" alt=\"\" class=\"aligncenter size-medium\"><\/p>\n<div style=\"clear:both;\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bonjour bonjour \ud83d\ude09&nbsp; On se retrouve aujourd&#8217;hui pour des pancakes ultra facile! Ils pourraient m&ecirc;me l&#8217;&ecirc;tre encore plus car la recette de base c&#8217;est juste banane + oeufs! Mais je l&#8217;ai un peu pimp&eacute; \ud83d\ude09 Merci encore &agrave; Steph ma copine &agrave; paillette pour la recette. (Et toujours la jolie cuill&egrave;re de &#8220;Les petites cuill&egrave;res [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1015],"tags":[2,67,328,329,363,601,634,663,664,1025,753,832,972,974],"class_list":["post-444","post","type-post","status-publish","format-standard","hentry","category-petit-dejeuner-boulangerie","tag-0sp","tag-banane","tag-express","tag-facile","tag-flocons-davoine","tag-oeuf","tag-pancake","tag-petit-dej","tag-petit-dejeuner","tag-petit-dejeuner-boulangerie","tag-rapide","tag-simple","tag-weight-watchers","tag-ww"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v24.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pancake ultra facile (0sp par pancake... oui oui) - La tambouille de Bouille<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/latambouilledebouille.com\/index.php\/2018\/02\/23\/pancake-ultra-facile-0sp-par-pancake-oui-oui\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pancake ultra facile (0sp par pancake... oui oui)\" \/>\n<meta property=\"og:description\" content=\"Bonjour bonjour \ud83d\ude09&nbsp; On se retrouve aujourd&#8217;hui pour des pancakes ultra facile! Ils pourraient m&ecirc;me l&#8217;&ecirc;tre encore plus car la recette de base c&#8217;est juste banane + oeufs! Mais je l&#8217;ai un peu pimp&eacute; \ud83d\ude09 Merci encore &agrave; Steph ma copine &agrave; paillette pour la recette. 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