{"id":3248,"date":"2019-04-05T08:00:33","date_gmt":"2019-04-05T06:00:33","guid":{"rendered":"https:\/\/latambouilledebouille.com\/?p=3248"},"modified":"2019-04-04T21:31:01","modified_gmt":"2019-04-04T19:31:01","slug":"wok-de-legumes-et-tofu","status":"publish","type":"post","link":"https:\/\/latambouilledebouille.com\/index.php\/2019\/04\/05\/wok-de-legumes-et-tofu\/","title":{"rendered":"Wok de l\u00e9gumes et tofu"},"content":{"rendered":"<p>Bonjour les gourmands et gourmandes! <\/p><p>Aujourd&#8217;hui je vais vous parler d&#8217;un repas v\u00e9g\u00e9tarien, le <strong>wok de l\u00e9gumes et tofu<\/strong>.<\/p><figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1181\" height=\"783\" src=\"https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2019\/04\/wok-tpfu-express.jpg?fit=840%2C557\" alt=\"\" class=\"wp-image-3251\" srcset=\"https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2019\/04\/wok-tpfu-express.jpg?w=1181&amp;ssl=1 1181w, https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2019\/04\/wok-tpfu-express.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2019\/04\/wok-tpfu-express.jpg?resize=1024%2C679&amp;ssl=1 1024w, https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2019\/04\/wok-tpfu-express.jpg?resize=768%2C509&amp;ssl=1 768w, https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2019\/04\/wok-tpfu-express.jpg?resize=600%2C398&amp;ssl=1 600w\" sizes=\"(max-width: 1181px) 100vw, 1181px\" \/><\/figure><p>J&#8217;ai utilis\u00e9 du <a href=\"https:\/\/www.bjorg.fr\/produits-bio\/tofu-fume.html\"><strong>tofu de chez bjorg<\/strong><\/a> que j&#8217;ai trouv\u00e9 bon, je ne suis pas une sp\u00e9cialiste et je dois avouer que le tofu que l&#8217;on trouve chez nous et bien loin de ce que j&#8217;ai mang\u00e9 au Japon&#8230; <br>Mais \u00e7a fait la blague et \u00e7a permet de varier son alimentation.<\/p><p>J&#8217;ai fait mariner mon tofu pour ajouter encore plus de saveurs.<\/p><p>Avec David on a beaucoup aim\u00e9 ce plat, je m&#8217;attendais \u00e0 ce que David n&#8217;aime pas (je crois que lui aussi) mais finalement on a aim\u00e9 tous les 2.<\/p><p>Je le referai sans aucun doute, je vous l&#8217;ai d\u00e9j\u00e0 dit, on a fortement diminu\u00e9 la viande alors ce genre d&#8217;alternative c&#8217;est parfait! <\/p><p>Vous allez voir c&#8217;est tr\u00e8s facile! <\/p><p>Vous pouvez \u00e9galement varier les l\u00e9gumes en fonction de la saison, c&#8217;est une recette qui peut s&#8217;adapter en fonction des l\u00e9gumes du moment je trouve \u00e7a plut\u00f4t chouette.<\/p><p>Si vous avez envie d&#8217;autres recettes je vous propose de revoir la <a href=\"https:\/\/latambouilledebouille.com\/index.php\/2018\/01\/22\/salade-de-crevettes-et-nouilles-de-riz-pimentee\/\"><strong>salade de crevettes et nouilles piment\u00e9es<\/strong><\/a> ou encore le <a href=\"https:\/\/latambouilledebouille.com\/index.php\/2019\/03\/29\/poulet-citron-croustillant-et-fondant\/\"><strong>poulet croustillant et fondant au citron<\/strong><\/a>.<\/p><p>Bien, on y va?<\/p><figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/i1.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2019\/04\/post-ig-wok-tofu.jpg?fit=840%2C840\" alt=\"\" class=\"wp-image-3252\" width=\"630\" height=\"630\" srcset=\"https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2019\/04\/post-ig-wok-tofu.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2019\/04\/post-ig-wok-tofu.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2019\/04\/post-ig-wok-tofu.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2019\/04\/post-ig-wok-tofu.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2019\/04\/post-ig-wok-tofu.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2019\/04\/post-ig-wok-tofu.jpg?resize=700%2C700&amp;ssl=1 700w, https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2019\/04\/post-ig-wok-tofu.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2019\/04\/post-ig-wok-tofu.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/figure><p><strong>INGREDIENTS:<\/strong><\/p><ul class=\"wp-block-list\"><li>120g de <strong>nouilles chinoises<\/strong> (attention pas les vermicelles de riz)<\/li><li>3 <strong>carottes<\/strong><\/li><li>1\/2 <strong>brocoli<\/strong><\/li><li>1\/2 <strong>oignon<\/strong><\/li><li>200g de<strong> tofu<\/strong><\/li><li><strong>huile d&#8217;olive<\/strong><\/li><li><strong>huile de s\u00e9same<\/strong> (si besoin utiliser huile d&#8217;olive \u00e0 la place)<\/li><li><strong>sauce soja<\/strong><\/li><li><strong>cumin<\/strong><\/li><li><strong>paprika<\/strong><\/li><li><strong>sel<\/strong><\/li><li><strong>poivre<\/strong><\/li><li><strong>graines de s\u00e9same<\/strong><\/li><\/ul><figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2019\/04\/recette-wok-le\u0301gumes-tofu.jpg?fit=840%2C518\" alt=\"\" class=\"wp-image-3253\" width=\"630\" height=\"389\" srcset=\"https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2019\/04\/recette-wok-le%CC%81gumes-tofu.jpg?w=1181&amp;ssl=1 1181w, https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2019\/04\/recette-wok-le%CC%81gumes-tofu.jpg?resize=300%2C185&amp;ssl=1 300w, https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2019\/04\/recette-wok-le%CC%81gumes-tofu.jpg?resize=1024%2C631&amp;ssl=1 1024w, https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2019\/04\/recette-wok-le%CC%81gumes-tofu.jpg?resize=768%2C473&amp;ssl=1 768w, https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2019\/04\/recette-wok-le%CC%81gumes-tofu.jpg?resize=600%2C370&amp;ssl=1 600w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/figure><p>Couper le tofu en cubes.<br>Le faire mariner dans un peu d&#8217;huile d&#8217;olive, de sauce soja, de cumin, de paprika, graines de s\u00e9same, sel et poivre.<\/p><p>Eplucher les carottes, couper en julienne (petits b\u00e2tonnets), rincer le 1\/2 brocoli et le d\u00e9couper en tranches fines.<\/p><p>Eplucher l&#8217;oignon, l&#8217;\u00e9mincer finement.<\/p><p>Faire chauffer une cuill\u00e8re \u00e0 soupe d&#8217;huile de s\u00e9same, un peu de sauce soja et y ajouter les oignons puis les l\u00e9gumes.<br>Faire cuire 10 bonnes minutes.<br>Faire cuire les nouilles comme indiqu\u00e9 sur le paquet.<br>Ajouter le tofu marin\u00e9 dans le wok.<\/p><p>Finir en ajoutant les nouilles \u00e9goutt\u00e9es, faire sauter quelques minutes.<\/p><p>Parsemer de graines de s\u00e9same et d\u00e9guster.<\/p><p><br>Bon app\u00e9tit!<\/p><pre class=\"wp-block-preformatted\"><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/LaTambouilleDeBouille?ref=hl\" target=\"_blank\">FACEBOOK<\/a>&nbsp;*&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/instagram.com\/bouilledegum\/\" target=\"_blank\">INSTAGRAM<\/a>&nbsp;*&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/twitter.com\/BouilledeGum\" target=\"_blank\">TWITTER<\/a>&nbsp;*&nbsp;<a rel=\"noreferrer noopener\" href=\"http:\/\/www.hellocoton.fr\/mapage\/tambouilledebouille\" target=\"_blank\">HELLOCOTON<\/a>&nbsp;*&nbsp;<a rel=\"noreferrer noopener\" href=\"http:\/\/www.inspilia.fr\/membre\/latambouilledebouille\" target=\"_blank\">INSPILIA<\/a>&nbsp;*&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.pinterest.com\/bouilledegum\/\" target=\"_blank\">PINTEREST<\/a> <\/strong><br><br><\/pre><div class=\"wp-block-image\"><figure class=\"alignright\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"114\" height=\"114\" src=\"https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2018\/08\/logo-wordpress2-e1546845283667.jpg?resize=114%2C114&#038;ssl=1\" alt=\"\" class=\"wp-image-2740\" srcset=\"https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2018\/08\/logo-wordpress2-e1546845283667.jpg?w=114&amp;ssl=1 114w, https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2018\/08\/logo-wordpress2-e1546845283667.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 114px) 100vw, 114px\" \/><\/figure><\/div><p><\/p><p><br><br><\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>Bonjour les gourmands et gourmandes! Aujourd&#8217;hui je vais vous parler d&#8217;un repas v\u00e9g\u00e9tarien, le wok de l\u00e9gumes et tofu. J&#8217;ai utilis\u00e9 du tofu de chez bjorg que j&#8217;ai trouv\u00e9 bon, je ne suis pas une sp\u00e9cialiste et je dois avouer que le tofu que l&#8217;on trouve chez nous et bien loin de ce que j&#8217;ai [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1012,1,1017,1539],"tags":[832,1523,1684],"class_list":["post-3248","post","type-post","status-publish","format-standard","hentry","category-legumes","category-non-classe","category-plat","category-vegetarien","tag-simple","tag-tofu","tag-wok"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v24.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wok de l\u00e9gumes et tofu - La tambouille de Bouille<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/latambouilledebouille.com\/index.php\/2019\/04\/05\/wok-de-legumes-et-tofu\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wok de l\u00e9gumes et tofu\" \/>\n<meta property=\"og:description\" content=\"Bonjour les gourmands et gourmandes! 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J&#8217;ai utilis\u00e9 du tofu de chez bjorg que j&#8217;ai trouv\u00e9 bon, je ne suis pas une sp\u00e9cialiste et je dois avouer que le tofu que l&#8217;on trouve chez nous et bien loin de ce que j&#8217;ai [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/latambouilledebouille.com\/index.php\/2019\/04\/05\/wok-de-legumes-et-tofu\/\" \/>\n<meta property=\"og:site_name\" content=\"La tambouille de Bouille\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-05T06:00:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-04-04T19:31:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2019\/04\/wok-tpfu-express.jpg?fit=840%2C557\" \/>\n<meta name=\"author\" content=\"BouilledeGum\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"BouilledeGum\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/latambouilledebouille.com\/index.php\/2019\/04\/05\/wok-de-legumes-et-tofu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/latambouilledebouille.com\/index.php\/2019\/04\/05\/wok-de-legumes-et-tofu\/\"},\"author\":{\"name\":\"BouilledeGum\",\"@id\":\"https:\/\/latambouilledebouille.com\/#\/schema\/person\/60a785d85a273d47d213dd39e49799d2\"},\"headline\":\"Wok de l\u00e9gumes et tofu\",\"datePublished\":\"2019-04-05T06:00:33+00:00\",\"dateModified\":\"2019-04-04T19:31:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/latambouilledebouille.com\/index.php\/2019\/04\/05\/wok-de-legumes-et-tofu\/\"},\"wordCount\":370,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/latambouilledebouille.com\/#\/schema\/person\/60a785d85a273d47d213dd39e49799d2\"},\"image\":{\"@id\":\"https:\/\/latambouilledebouille.com\/index.php\/2019\/04\/05\/wok-de-legumes-et-tofu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2019\/04\/wok-tpfu-express.jpg?fit=840%2C557\",\"keywords\":[\"simple\",\"tofu\",\"wok\"],\"articleSection\":{\"0\":\"l\u00e9gumes\",\"2\":\"plat\",\"3\":\"V\u00e9g\u00e9tarien\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/latambouilledebouille.com\/index.php\/2019\/04\/05\/wok-de-legumes-et-tofu\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/latambouilledebouille.com\/index.php\/2019\/04\/05\/wok-de-legumes-et-tofu\/\",\"url\":\"https:\/\/latambouilledebouille.com\/index.php\/2019\/04\/05\/wok-de-legumes-et-tofu\/\",\"name\":\"Wok de l\u00e9gumes et tofu - 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Aujourd&#8217;hui je vais vous parler d&#8217;un repas v\u00e9g\u00e9tarien, le wok de l\u00e9gumes et tofu. 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