{"id":3103,"date":"2019-02-05T08:00:55","date_gmt":"2019-02-05T07:00:55","guid":{"rendered":"https:\/\/latambouilledebouille.com\/?p=3103"},"modified":"2019-02-04T18:02:49","modified_gmt":"2019-02-04T17:02:49","slug":"butternut-croustillante","status":"publish","type":"post","link":"https:\/\/latambouilledebouille.com\/index.php\/2019\/02\/05\/butternut-croustillante\/","title":{"rendered":"Butternut croustillante"},"content":{"rendered":"<p>Bonjour les gourmands et gourmandes! <\/p><p>J&#8217;esp\u00e8re que vous allez bien, ici il fait encore moche&#8230; je dois bien avouer que je r\u00eave de chaleur (mais pas trop, avec la SEP \u00e7a fait pas bon m\u00e9nage ah ah ah), de soleil, des journ\u00e9es sans pluie&#8230;<br>Mais bon c&#8217;est l&#8217;Hiver, c&#8217;est comme \u00e7a, on y peut rien!<\/p><p>Pour se r\u00e9conforter il y a des plats comme la courge <strong>butternut croustillante<\/strong>.<\/p><figure class=\"wp-block-image is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2019\/02\/recette-salade-roquette-courge-butternut-pane\u0301e-fe\u0301ta.jpg?fit=840%2C522\" alt=\"\" class=\"wp-image-3104\" width=\"630\" height=\"392\" srcset=\"https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2019\/02\/recette-salade-roquette-courge-butternut-pane%CC%81e-fe%CC%81ta.jpg?w=1181&amp;ssl=1 1181w, https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2019\/02\/recette-salade-roquette-courge-butternut-pane%CC%81e-fe%CC%81ta.jpg?resize=300%2C186&amp;ssl=1 300w, https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2019\/02\/recette-salade-roquette-courge-butternut-pane%CC%81e-fe%CC%81ta.jpg?resize=1024%2C636&amp;ssl=1 1024w, https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2019\/02\/recette-salade-roquette-courge-butternut-pane%CC%81e-fe%CC%81ta.jpg?resize=768%2C477&amp;ssl=1 768w, https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2019\/02\/recette-salade-roquette-courge-butternut-pane%CC%81e-fe%CC%81ta.jpg?resize=600%2C373&amp;ssl=1 600w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><figcaption>C&#8217;est pas carr\u00e9ment app\u00e9tissant? <\/figcaption><\/figure><p>Je voue un v\u00e9ritable culte \u00e0 la courge butternut, j&#8217;adore \u00e7a, en soupe, en salade, r\u00f4tie et comme ici pan\u00e9e.<br>C&#8217;est juste le bonheur! <\/p><p>Je vous en ai d\u00e9j\u00e0 parl\u00e9 sur le blog, comme le <a href=\"https:\/\/latambouilledebouille.com\/index.php\/2018\/11\/23\/curry-de-butternut-et-salade-fenouil-carottes-orange-et-noisettes\/\"><strong>curry de butternut<\/strong><\/a>, les <a href=\"https:\/\/latambouilledebouille.com\/index.php\/2018\/01\/15\/lasagnes-butternut-et-fromage-de-chevre\/\"><strong>lasagnes butternut<\/strong><\/a>, la <a href=\"https:\/\/latambouilledebouille.com\/index.php\/2017\/01\/18\/butternut-rotie-aux-epices\/\"><strong>butternut r\u00f4tie<\/strong><\/a> ou encore le <a href=\"https:\/\/latambouilledebouille.com\/index.php\/2017\/10\/23\/gratin-aux-saveurs-automnales-potimarron-pommes-de-terre-lard-et-tomme-de-chevre\/\"><strong>gratin automnal<\/strong><\/a>.<\/p><p>C&#8217;est toujours bon! <\/p><figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2019\/02\/recette-buternut-pane\u0301e-fe\u0301ta.jpg?fit=840%2C653\" alt=\"\" class=\"wp-image-3105\" width=\"630\" height=\"490\" srcset=\"https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2019\/02\/recette-buternut-pane%CC%81e-fe%CC%81ta.jpg?w=1181&amp;ssl=1 1181w, https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2019\/02\/recette-buternut-pane%CC%81e-fe%CC%81ta.jpg?resize=300%2C233&amp;ssl=1 300w, https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2019\/02\/recette-buternut-pane%CC%81e-fe%CC%81ta.jpg?resize=1024%2C796&amp;ssl=1 1024w, https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2019\/02\/recette-buternut-pane%CC%81e-fe%CC%81ta.jpg?resize=768%2C597&amp;ssl=1 768w, https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2019\/02\/recette-buternut-pane%CC%81e-fe%CC%81ta.jpg?resize=600%2C466&amp;ssl=1 600w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><figcaption>Rien que voir la photo de cette bouch\u00e9e parfaite j&#8217;ai faim&#8230;<\/figcaption><\/figure><p>J&#8217;ai pan\u00e9 mes tranches de butternut puis cuit au four pour \u00e9viter le bain de friture mais vous pouvez faire de mani\u00e8re classique si vous le souhaitez.<\/p><p>J&#8217;ai d\u00e9cid\u00e9 de servir mes tranches de butternut pan\u00e9es avec de la salade roquette (ma petite pr\u00e9f\u00e9r\u00e9e je l&#8217;avoue) et des d\u00e9s de f\u00e9ta.<br>Que du bonheur! D&#8217;ailleurs j&#8217;ai tellement aim\u00e9 cette association que vous allez revoir les m\u00eames ingr\u00e9dients dans une recette diff\u00e9rente vendredi.<br>Je dois d&#8217;ailleurs vous dire que je serais bien incapable de choisir entres ces deux recettes tellement je les ai aim\u00e9&#8230; <br>David valide aussi donc c&#8217;est clairement une r\u00e9ussite! <\/p><p>Des plats simples mais savoureux, que demander de plus?<br><\/p><p>Je sais que certains participent au lundi sans viande, ces 2 recettes seront vos alli\u00e9es! Je mange plusieurs repas v\u00e9g\u00e9tariens dans la semaine donc \u00e7a ne me change pas vraiment mes habitudes \ud83d\ude09 <br>Comme vous le savez on a fortement diminu\u00e9 les viandes, on en mange beaucoup moins mais mieux. Peut \u00eatre qu&#8217;un jour on franchira une nouvelle \u00e9tape, nous verrons. Pour le moment ce mode de vie nous convient.<br>(m\u00eame si pour certains ce n&#8217;est pas assez, je suis pour la tol\u00e9rance mais contre la sur-consommation qui pour moi fait des ravages dans tous types d&#8217;alimentation.)<\/p><p>Revenons \u00e0 la recette du jour, vous allez voir c&#8217;est d&#8217;une grande simplicit\u00e9! Pas besoin de passer des heures en cuisine pour se r\u00e9galer! <br>La prochaine fois j&#8217;ajouterai des graines de courges ou des pignons de pin torr\u00e9fi\u00e9s, se sera encore plus fun! Ou des noix&#8230; les choix sont multiples! <\/p><p>Bien, on y va?<\/p><p>Place \u00e0 la recette!<\/p><figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2019\/02\/courge-butternut-panure-croustillante.jpg?fit=840%2C584\" alt=\"\" class=\"wp-image-3106\" width=\"630\" height=\"438\" srcset=\"https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2019\/02\/courge-butternut-panure-croustillante.jpg?w=1181&amp;ssl=1 1181w, https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2019\/02\/courge-butternut-panure-croustillante.jpg?resize=300%2C209&amp;ssl=1 300w, https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2019\/02\/courge-butternut-panure-croustillante.jpg?resize=1024%2C712&amp;ssl=1 1024w, https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2019\/02\/courge-butternut-panure-croustillante.jpg?resize=768%2C534&amp;ssl=1 768w, https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2019\/02\/courge-butternut-panure-croustillante.jpg?resize=600%2C417&amp;ssl=1 600w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><figcaption>A table! <\/figcaption><\/figure><p><strong><em>INGREDIENTS:<\/em><\/strong><\/p><ul class=\"wp-block-list\"><li>1\/2 <strong>courge butternut<\/strong><\/li><li>2 <strong>oeufs<\/strong><\/li><li><strong>farine<\/strong><\/li><li><strong>chapelure<\/strong> (On garde les restes de pain pour le mixer et avoir de la panure)<\/li><li><strong>sel<\/strong><\/li><li><strong>poivre<\/strong><\/li><li><strong>f\u00e9ta\u00a0(<\/strong>on\u00a0l&#8217;ach\u00e9te\u00a0en\u00a0bloc\u00a0c&#8217;est bien meilleur, comme le parmesan en fait)<\/li><li><strong>salade\u00a0type\u00a0roquette<\/strong><\/li><li><strong>huile<\/strong><\/li><li><strong>vinaigre<\/strong> de votre choix<\/li><li><strong>ciboulette ou persil<\/strong><\/li><\/ul><figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1181\" height=\"1879\" src=\"https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2019\/02\/recette-butternut-panure-croustillante.jpg?fit=644%2C1024\" alt=\"\" class=\"wp-image-3107\" srcset=\"https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2019\/02\/recette-butternut-panure-croustillante.jpg?w=1181&amp;ssl=1 1181w, https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2019\/02\/recette-butternut-panure-croustillante.jpg?resize=189%2C300&amp;ssl=1 189w, https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2019\/02\/recette-butternut-panure-croustillante.jpg?resize=644%2C1024&amp;ssl=1 644w, https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2019\/02\/recette-butternut-panure-croustillante.jpg?resize=768%2C1222&amp;ssl=1 768w, https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2019\/02\/recette-butternut-panure-croustillante.jpg?resize=965%2C1536&amp;ssl=1 965w, https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2019\/02\/recette-butternut-panure-croustillante.jpg?resize=600%2C955&amp;ssl=1 600w\" sizes=\"(max-width: 1181px) 100vw, 1181px\" \/><figcaption>* bave *<\/figcaption><\/figure><p>Pr\u00e9chauffer le four \u00e0 <em>200\u00b0<\/em>.<\/p><p>Couper la courge butternut en 2 dans le sens de la longueur.<br>Retirer les graines (vous pouvez les garder pour faire des <a href=\"https:\/\/latambouilledebouille.com\/index.php\/2017\/02\/10\/recette-anti-gaspi-pour-lapero-des-graines-de-courges-grillees\/\"><strong>graines de courges ap\u00e9ro<\/strong><\/a>)<\/p><p>Retirer la peau (si la courge butternut est bio vous pouvez l&#8217;a laisser ce n&#8217;est pas g\u00e9nant).<\/p><p>D\u00e9couper des tranches de butternut d&#8217;un peu moins d&#8217;1 cm d&#8217;\u00e9paisseur.<\/p><p>Dans un saladier, battre les oeufs en omelette, saler et poivrer.<\/p><p>Dans un autre r\u00e9cipient verser de la farine et dans un 3\u00e9me de la chapelure.<\/p><p>Tremper chaque tranche dans la farine, puis dans l&#8217;omelette puis dans la chapelure, tremper de nouveau dans l&#8217;omelette puis \u00e0 nouveau dans la chapelure.<\/p><p>Disposer sur une plaque allant au four, recouverte d&#8217;un papier cuisson.<\/p><p>Arroser d&#8217;un filet d&#8217;huile (de tournesol ou de p\u00e9pin de raisin par exemple).<\/p><p>Enfourner entre 20 et 30 minutes en retournant les tranches de temps en temps.<br>Une fois bien dor\u00e9es c&#8217;est pr\u00eat! <\/p><p>Servir avec de la salade et des d\u00e9s de f\u00e9ta, un trait d&#8217;huile de de vinaigre de votre choix et pourquoi pas des graines de courges, des pignons de pin ou des noix, saler, poivrer et voil\u00e0!<\/p><p>Bon app\u00e9tit! <\/p><p>A vendredi! <\/p><pre class=\"wp-block-preformatted\"><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/LaTambouilleDeBouille?ref=hl\" target=\"_blank\">FACEBOOK<\/a>&nbsp;*&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/instagram.com\/bouilledegum\/\" target=\"_blank\">INSTAGRAM<\/a>&nbsp;*&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/twitter.com\/BouilledeGum\" target=\"_blank\">TWITTER<\/a>&nbsp;*&nbsp;<a rel=\"noreferrer noopener\" href=\"http:\/\/www.hellocoton.fr\/mapage\/tambouilledebouille\" target=\"_blank\">HELLOCOTON<\/a>&nbsp;*&nbsp;<a rel=\"noreferrer noopener\" href=\"http:\/\/www.inspilia.fr\/membre\/latambouilledebouille\" target=\"_blank\">INSPILIA<\/a>&nbsp;*&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.pinterest.com\/bouilledegum\/\" target=\"_blank\">PINTEREST<\/a> <\/strong><br><br><\/pre><div class=\"wp-block-image\"><figure class=\"alignright\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"114\" height=\"114\" src=\"https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2018\/08\/logo-wordpress2-e1546845283667.jpg?resize=114%2C114&#038;ssl=1\" alt=\"\" class=\"wp-image-2740\" srcset=\"https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2018\/08\/logo-wordpress2-e1546845283667.jpg?w=114&amp;ssl=1 114w, https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2018\/08\/logo-wordpress2-e1546845283667.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 114px) 100vw, 114px\" \/><\/figure><\/div><p><\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>Bonjour les gourmands et gourmandes! J&#8217;esp\u00e8re que vous allez bien, ici il fait encore moche&#8230; je dois bien avouer que je r\u00eave de chaleur (mais pas trop, avec la SEP \u00e7a fait pas bon m\u00e9nage ah ah ah), de soleil, des journ\u00e9es sans pluie&#8230;Mais bon c&#8217;est l&#8217;Hiver, c&#8217;est comme \u00e7a, on y peut rien! Pour [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1012,1017,1539],"tags":[329,428,429,638,753,783,805,832,970],"class_list":["post-3103","post","type-post","status-publish","format-standard","hentry","category-legumes","category-plat","category-vegetarien","tag-facile","tag-healthy","tag-healthy-food","tag-panure","tag-rapide","tag-roquette","tag-salade","tag-simple","tag-vege"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v24.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Butternut croustillante - La tambouille de Bouille<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/latambouilledebouille.com\/index.php\/2019\/02\/05\/butternut-croustillante\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Butternut croustillante\" \/>\n<meta property=\"og:description\" content=\"Bonjour les gourmands et gourmandes! J&#8217;esp\u00e8re que vous allez bien, ici il fait encore moche&#8230; je dois bien avouer que je r\u00eave de chaleur (mais pas trop, avec la SEP \u00e7a fait pas bon m\u00e9nage ah ah ah), de soleil, des journ\u00e9es sans pluie&#8230;Mais bon c&#8217;est l&#8217;Hiver, c&#8217;est comme \u00e7a, on y peut rien! 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