{"id":1914,"date":"2014-06-08T15:33:00","date_gmt":"2014-06-08T13:33:00","guid":{"rendered":"https:\/\/latambouilledebouille.com\/index.php\/2014\/06\/08\/instant-fraicheur\/"},"modified":"2014-06-08T15:33:00","modified_gmt":"2014-06-08T13:33:00","slug":"instant-fraicheur","status":"publish","type":"post","link":"https:\/\/latambouilledebouille.com\/index.php\/2014\/06\/08\/instant-fraicheur\/","title":{"rendered":"Instant fra\u00eecheur"},"content":{"rendered":"
\n
\n

Bonjour bonjour!<\/span><\/p>\n

On dirait que les beaux jours se sont définitivement installés, avec eux reviennent aussi les envies de fraîcheur, de grande salade le midi à l’ombre des parasols et de barbecue le soir sous les lampions.<\/span><\/p>\n

ll faisait tellement chaud samedi qu’avec David on avait qu’une envie, se faire une big salade! Quand on fait ce genre de repas chacun se fait son petit truc, on met tout sur la table et on se fait notre salade sur mesure.<\/span><\/p>\n

Celle que j’ai faite m’accompagneras au boulot régulièrement je pense…Et oui, je reprend le travail le 19 Juin, je vais devoir laisser mon bébé Louis… Du coup il va bien falloir que je me console et la pause du midi me parait idéale! Alors, à moi les bento bien frais pour le boulot!<\/span><\/p>\n

Si ça vous tente je pourrais poster quelques un d’entre eux \ud83d\ude42 Je ne suis jamais à court d’idée pour les salades je dois avouer! \ud83d\ude42 <\/span><\/p>\n

Bien, pour celle d’aujourd’hui, j’y ai mis des crevettes, du thon (la prochaine fois je n’en mettrai pas ou alors du saumon fumé…histoire de bien se faire plaisir!), des oeufs, de l’avocat… Bref que des bonnes choses! <\/span><\/p>\n

Clairement un repas sain, équilibré, rapide et relativement économique! Parfait aussi bien chez soi que pour le panier repas du midi!<\/span><\/p>\n

Je vous met la recette pour une personne, attention, il s’agit d’un repas donc je l’a charge un peu!<\/span><\/p>\n

Ça vous tente?<\/span><\/p>\n

Alors, c’est parti!<\/span><\/p>\n

 <\/p>\n

\"saladefrais\"<\/p>\n

 <\/p>\n

INGRÉDIENTS:<\/span><\/span><\/p>\n

(pour 1 assiette)<\/span><\/p>\n

– 10 grosses crevettes décortiquées<\/span><\/p>\n

– 1\/2 boîte de thon (ou 1 tranche de saumon fumé coupée en petites lamelles)<\/span><\/p>\n

– 1 oeuf dur (cuit 8 min dans de l’eau salée bouillante, c’est comme ça que je l’aime)<\/span><\/p>\n

– des tomates cerises<\/span><\/p>\n

– 2 belles poignées de feuilles de chêne<\/span><\/p>\n

– 1 avocat coupé en dés<\/span><\/p>\n

– quelques croûtons<\/span><\/p>\n

– quelques tomates cerises<\/span><\/p>\n

– des coeurs d’artichauts (je les prend en boîte)<\/span><\/p>\n

– vinaigrette (ici une au fruits de la passion de MAILLE, reçue dans une box culinaire)<\/span><\/p>\n

– ciboulette fraîche émincée<\/span><\/p>\n

– 1 petit oignon nouveau émincé (je n’en avais pas malheureusement…)<\/span><\/p>\n

 <\/p>\n

\"saladefrais2\"<\/p>\n

 <\/p>\n

Disposer vos feuilles de salade sur une assiette, puis amuser vous à répartir tous vos ingrédients joliment dessus.<\/span><\/p>\n

Il faut que cette salade vous fasse envie! <\/span><\/p>\n

Arroser de vinaigrette ou plus simplement d’un filet d’huile d’olive.<\/span><\/p>\n

Saler, poivrer, n’oublier pas la ciboulette et l’oignon nouveau puis… déguster!<\/span><\/p>\n

Bon appétit!! <\/span><\/p>\n

Alors cette salade? \ud83d\ude42 <\/span><\/p>\n

Appétissante non?<\/span><\/p>\n

A bientôt<\/span><\/p>\n

Bouille de Gum<\/span><\/p>\n

\"92961909\"<\/p>\n

 <\/p>\n

<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Bonjour bonjour! On dirait que les beaux jours se sont définitivement installés, avec eux reviennent aussi les envies de fraîcheur, de grande salade le midi à l’ombre des parasols et de barbecue le soir sous les lampions. ll faisait tellement chaud samedi qu’avec David on avait qu’une envie, se faire une big salade! Quand on […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1020],"tags":[1379,56,77,1380,255,262,1381,324,990,636,753,801,805,906,919],"class_list":["post-1914","post","type-post","status-publish","format-standard","hentry","category-salade","tag-artichaut","tag-avocat","tag-bento","tag-boulot","tag-crevette","tag-crouton","tag-equilibre","tag-estival","tag-ete","tag-panier-repas","tag-rapide","tag-sain","tag-salade","tag-thon","tag-tomate"],"acf":[],"yoast_head":"\nInstant fra\u00eecheur - La tambouille de Bouille<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/latambouilledebouille.com\/index.php\/2014\/06\/08\/instant-fraicheur\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Instant fra\u00eecheur\" \/>\n<meta property=\"og:description\" content=\"Bonjour bonjour! On dirait que les beaux jours se sont définitivement installés, avec eux reviennent aussi les envies de fraîcheur, de grande salade le midi à l’ombre des parasols et de barbecue le soir sous les lampions. ll faisait tellement chaud samedi qu’avec David on avait qu’une envie, se faire une big salade! 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