{"id":1533,"date":"2015-05-27T18:41:00","date_gmt":"2015-05-27T16:41:00","guid":{"rendered":"https:\/\/latambouilledebouille.com\/index.php\/2015\/05\/27\/steak-de-poulet-sauce-ketchup-et-sirop-derable\/"},"modified":"2015-05-27T18:41:00","modified_gmt":"2015-05-27T16:41:00","slug":"steak-de-poulet-sauce-ketchup-et-sirop-derable","status":"publish","type":"post","link":"https:\/\/latambouilledebouille.com\/index.php\/2015\/05\/27\/steak-de-poulet-sauce-ketchup-et-sirop-derable\/","title":{"rendered":"Steak de poulet sauce ketchup et sirop d’\u00e9rable"},"content":{"rendered":"
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Bonjour les gourmands! <\/p>\n

Vous ne savez pas quoi cuisiner ce soir? J’ai peut être la solution! De délicieux steak de poulet sauce ketchup et sirop d’érable. Servit avec du riz c’est parfait! En plus c’est ultra rapide a préparer! Et ça devrait plaire aux petits comme aux grands! <\/p>\n

Ça change du steak haché\/frites non? <\/p>\n

Vous avez prévu quelques choses de particulier pour ce week-end? Vous fêtez les mamans? Nous ici oui, je suis en quête du cadeau parfait… ah ah ah <\/p>\n

Je suis en pleine rédaction du menu que l’on va manger dimanche!
Pour le plat ça va être vite vu : BARBECUE!! Par contre je bosse sérieusement sur l’apéro et le dessert… Je vous montrerai sur les réseaux sociaux ou la semaine prochaine ici, sur le blog \ud83d\ude42 <\/p>\n

Bien, reprenons le sujet du jour! Le steak de poulet sauce ketchup et sirop d’érable! Ici, on l’a fait à la plancha mais on peut le faire à la poêle ou au barbecue! <\/p>\n

Le plus difficile dans cette recette, c’est la partie mixage du poulet ah ah ah Sinon, c’est tout a fait abordable!<\/p>\n

D’ailleurs, je suis catastrophée, cette semaine j’ai perdu mon mixeur! L’angoisse… Je vais donc partir en quête du mixeur parfait…<\/p>\n

Mais je suis difficile…. ah ah ah <\/p>\n

\"steak-poulet\"<\/p>\n

INGRÉDIENTS:<\/p>\n

(pour 2 personnes)<\/p>\n

– 2 escalopes de poulet<\/p>\n

– 1 ou 2 oignons nouveaux avec le vert<\/p>\n

– ciboulette fraîche ciselée<\/p>\n

– sel<\/p>\n

– poivre<\/p>\n

– épices à poulet (facultatif, vous pouvez mettre d’autres épices si vous le souhaitez!)<\/p>\n

– 2 cuillères à soupe de ketchup<\/p>\n

– 2 bonnes cuillères à soupe de sirop d’érable<\/p>\n

– 1 cuillère à soupe de sauce soja<\/p>\n

\"\"<\/p>\n

Commencer par mixer les escalopes de poulet.<\/p>\n

Émincer l’oignon nouveau.<\/p>\n

Mélanger dans un saladier le poulet, l’oignon, la ciboulette ciselée et les épices.<\/p>\n

Saler, poivrer et mélanger de nouveau.<\/p>\n

Reconstituer vos steaks.<\/p>\n

Dans un bol, mélange le ketchup, le sirop d’érable et la sauce soja.<\/p>\n

Faire mariner 3O minutes vos steak dans votre préparation.<\/p>\n

Faire chauffer votre plancha, huiler légèrement et faire cuire vos steak.<\/p>\n

5 à 10 minutes par face en arrosant régulièrement de sauce restante.<\/p>\n

Bon appétit!! <\/p>\n

On se retrouve demain pour une recette anti-gaspi \ud83d\ude09 <\/p>\n

\"signature\"<\/span><\/strong><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/span><\/strong><\/p>\n

 <\/span><\/strong><\/p>\n

FACEBOOK<\/span><\/a> * INSTAGRAM<\/span><\/a> * TWITTER<\/span><\/a> * HELLOCOTON<\/span><\/a> * INSPILIA<\/span><\/a> * PINTEREST <\/span><\/a> <\/strong><\/span><\/p>\n<\/div>\n

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<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Bonjour les gourmands!  Vous ne savez pas quoi cuisiner ce soir? J’ai peut être la solution! De délicieux steak de poulet sauce ketchup et sirop d’érable. Servit avec du riz c’est parfait! En plus c’est ultra rapide a préparer! Et ça devrait plaire aux petits comme aux grands!  Ça change du steak haché\/frites non?  Vous […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1017],"tags":[406,1273,689,691,718,753,816,832,833,861],"class_list":["post-1533","post","type-post","status-publish","format-standard","hentry","category-plat","tag-gout","tag-ketchup","tag-plancha","tag-plat","tag-poulet","tag-rapide","tag-sauce-soja","tag-simple","tag-sirop-derable","tag-steak"],"acf":[],"yoast_head":"\nSteak de poulet sauce ketchup et sirop d'\u00e9rable - La tambouille de Bouille<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/latambouilledebouille.com\/index.php\/2015\/05\/27\/steak-de-poulet-sauce-ketchup-et-sirop-derable\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Steak de poulet sauce ketchup et sirop d'\u00e9rable\" \/>\n<meta property=\"og:description\" content=\"Bonjour les gourmands!  Vous ne savez pas quoi cuisiner ce soir? 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