{"id":1389,"date":"2015-09-30T15:00:00","date_gmt":"2015-09-30T13:00:00","guid":{"rendered":"https:\/\/latambouilledebouille.com\/index.php\/2015\/09\/30\/quiche-courgettes-sans-pate-express\/"},"modified":"2015-09-30T15:00:00","modified_gmt":"2015-09-30T13:00:00","slug":"quiche-courgettes-sans-pate-express","status":"publish","type":"post","link":"https:\/\/latambouilledebouille.com\/index.php\/2015\/09\/30\/quiche-courgettes-sans-pate-express\/","title":{"rendered":"Quiche courgettes sans p\u00e2te express"},"content":{"rendered":"
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Hello les gourmands!<\/p>\n

Oui je sais normalement je poste le mardi matin mais avec l’angine blanche et l’otite j’étais plutôt en mode zombie sous la couette que pétillante et pleine d’initiatives. ah ah ah<\/p>\n

Du coup je m’y met enfin! Il était temps je sais… Pareil pour les printables du mois d’octobre, je dois m’y mettre \ud83d\ude09 Ne vous en faites pas ils arriveront!<\/p>\n

Pour aujourd’hui je vous propose la recette de la quiche courgettes sans pâte express.<\/p>\n

Une recette infiniment simple, goûteuse, facile a préparer, rapide, idéale avec une salade verte. Une recette qui devrait plaire aux enfants comme aux parents.<\/p>\n

On l’a mangé tiède mais aussi froide en cube pour l’apéro, c’était super sympa aussi. Je vous assure!<\/p>\n

La prochaine fois je ferais une version quiche lorraine classique (bien que je déteste ça… mais Chéri adore alors je vais faire un effort!)<\/p>\n

\"quiche-courgettes-sans-pate\"<\/p>\n

INGRÉDIENTS:<\/p>\n

– 3 oeufs<\/p>\n

– 50 cl de lait<\/p>\n

– 50g de farine<\/p>\n

– 50g de maïzena<\/p>\n

– 100g de lardons<\/p>\n

– un peu de muscade<\/p>\n

– 2 petites courgettes<\/p>\n

– 1 oignon<\/p>\n

– 1 filet d’huile d’olive<\/p>\n

– 100g de gruyère râpé (la fois prochaine je mettrai du fromage de chèvre)<\/p>\n

– sel<\/p>\n

– poivre<\/p>\n

– thym frais<\/p>\n

– ciboulette <\/p>\n

Préchauffer le four à 180°.<\/p>\n

Commencer par éplucher et émincer un oignon, le faire revenir dans un peu d’huile d’olive, y ajouter les courgettes en petits cubes avec le thym frais.<\/p>\n

Ébouillanter les lardons, les égoutter et les ajouter dans la poêle avec oignon et courgettes.<\/p>\n

Dans un saladier, mélanger les oeufs avec la farine et la maïzena.<\/p>\n

Ajouter le lait, bien mélanger.<\/p>\n

Saler, poivrer, mettre une pincée de muscade puis incorporer le mélange oignon\/courgettes\/lardons (en retirant le thym), ajouter de la ciboulette ciselée.<\/p>\n

Verser dans un moule à tarte que vous aurez préalablement beurré.<\/p>\n

Enfourner pour 40 minutes.<\/p>\n

Bon appétit! <\/p>\n

On peut ajouter un peu de curry aussi \ud83d\ude09 <\/p>\n

A très vite les gourmands! Je retourne à mes médicaments et ma couette…. <\/p>\n

 <\/p>\n

\"signature\"<\/span><\/strong><\/p>\n

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FACEBOOK<\/span><\/a> * INSTAGRAM<\/span><\/a> * TWITTER<\/span><\/a> * HELLOCOTON<\/span><\/a> * INSPILIA<\/span><\/a> * PINTEREST<\/span><\/a><\/strong><\/span><\/p>\n

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 <\/p>\n<\/div>\n

<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Hello les gourmands! Oui je sais normalement je poste le mardi matin mais avec l’angine blanche et l’otite j’étais plutôt en mode zombie sous la couette que pétillante et pleine d’initiatives. ah ah ah Du coup je m’y met enfin! Il était temps je sais… Pareil pour les printables du mois d’octobre, je dois m’y […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1021],"tags":[252,329,480,608,746,1232,753,832,893],"class_list":["post-1389","post","type-post","status-publish","format-standard","hentry","category-tarte-salee-quiche","tag-courgettes","tag-facile","tag-lardons","tag-oignon-nouveau","tag-quiche","tag-quiche-sans-pate","tag-rapide","tag-simple","tag-tarte-salee"],"acf":[],"yoast_head":"\nQuiche courgettes sans p\u00e2te express - La tambouille de Bouille<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/latambouilledebouille.com\/index.php\/2015\/09\/30\/quiche-courgettes-sans-pate-express\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quiche courgettes sans p\u00e2te express\" \/>\n<meta property=\"og:description\" content=\"Hello les gourmands! 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