{"id":1127,"date":"2016-10-03T12:07:00","date_gmt":"2016-10-03T10:07:00","guid":{"rendered":"https:\/\/latambouilledebouille.com\/index.php\/2016\/10\/03\/papillote-de-poisson-express-a-la-moutarde\/"},"modified":"2016-10-03T12:07:00","modified_gmt":"2016-10-03T10:07:00","slug":"papillote-de-poisson-express-a-la-moutarde","status":"publish","type":"post","link":"https:\/\/latambouilledebouille.com\/index.php\/2016\/10\/03\/papillote-de-poisson-express-a-la-moutarde\/","title":{"rendered":"Papillote de poisson express \u00e0 la moutarde"},"content":{"rendered":"
\n
\n

Coucou les gourmand(e)s! <\/p>\n

Aujourd’hui on se retrouve avec une recette toute simple, une papillote de poisson express à la moutarde<\/strong>.<\/p>\n

Une recette rapide et facile à réaliser, avec tout ce qu’il faut pour se régaler.<\/p>\n

Louis en a mangé aussi, sans la moutarde par contre, j’avais peur que se soit trop piquant pour lui \ud83d\ude09 <\/p>\n

Avec David on s’est rendu compte que bien qu’on adore le poisson, on n’en fait pas assez souvent! On va donc y remédier rapidement! <\/p>\n

Déjà en allant voir la poissonnière pas loin de chez nous et aussi en variant les recettes! La recette du jour est classique, je vais tenter d’associer le poisson de différentes manières! Et même en junk food! Affaire à suivre donc! <\/p>\n

Mais vous pouvez déjà trouver plusieurs recettes de poissons, le saumon, petits légumes et crème safranée<\/a>, les rougets tomates séchées, thym, citron et vin blanc <\/a>ou encore la saumonette vite prête<\/a>.<\/strong><\/p>\n

Bien, c’est parti! <\/p>\n

\"poisson-moutarde-express\"<\/p>\n

INGRÉDIENTS:<\/span><\/p>\n

pour 2 personnes<\/p>\n

– 2 pavés de julienne<\/strong> (avec du cabillaud c’est bien aussi ou tout autre poisson blanc)<\/p>\n

– 2 petites carottes<\/strong><\/p>\n

– 1 courgette<\/strong><\/p>\n

– 1 oignon<\/strong><\/p>\n

– 2 petites pommes de terre<\/strong><\/p>\n

– filet d’huile d’olive<\/strong><\/p>\n

– 2 cc de moutarde<\/strong><\/p>\n

– sel<\/strong><\/p>\n

– poivre<\/strong><\/p>\n

– herbes de provence<\/strong><\/p>\n

\"papillote-poisson-express\"<\/p>\n

Éplucher les pommes de terre et les couper en rondelles.<\/p>\n

Les disposer sur 2 feuilles de papiers sulfurisés légèrement enduit d’huile d’olive.<\/p>\n

Laver et couper les courgettes en rondelles ou lanières.<\/p>\n

Éplucher les carottes et les couper finement.<\/p>\n

Éplucher et émincer l’oignon.<\/p>\n

Garnir vos papillotes, ajouter le poisson, saler, poivrer et refermer.<\/p>\n

Mettre au four à 180° pour 10 minutes environ.<\/p>\n

Sortir les papillotes, les ouvrir, recouvrir le poisson de moutarde, saupoudrer d’herbes de provence et remettre au four pour 5 à 8 minutes afin qu’une croûte se forme.<\/p>\n

Bon appétit! <\/p>\n

On peut aussi utiliser de la moutarde à l’ancienne.<\/p>\n

A très vite! <\/p>\n

FACEBOOK<\/span><\/a> * INSTAGRAM<\/span><\/a> * TWITTER<\/span><\/a> * HELLOCOTON<\/span><\/a> * INSPILIA<\/span><\/a> * PINTEREST<\/span><\/a><\/span> <\/strong><\/span>\"\"<\/p>\n

<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Coucou les gourmand(e)s!  Aujourd’hui on se retrouve avec une recette toute simple, une papillote de poisson express à la moutarde. Une recette rapide et facile à réaliser, avec tout ce qu’il faut pour se régaler. Louis en a mangé aussi, sans la moutarde par contre, j’avais peur que se soit trop piquant pour lui \ud83d\ude09  […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1018],"tags":[175,252,1041,328,329,1146,510,563,641,701,1040,707,753,832],"class_list":["post-1127","post","type-post","status-publish","format-standard","hentry","category-poissons-crustaces","tag-carotte","tag-courgettes","tag-crustaces","tag-express","tag-facile","tag-julienne","tag-legumes","tag-moutarde","tag-papillote","tag-poisson","tag-poissons","tag-pomme-de-terre","tag-rapide","tag-simple"],"acf":[],"yoast_head":"\nPapillote de poisson express \u00e0 la moutarde - La tambouille de Bouille<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/latambouilledebouille.com\/index.php\/2016\/10\/03\/papillote-de-poisson-express-a-la-moutarde\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Papillote de poisson express \u00e0 la moutarde\" \/>\n<meta property=\"og:description\" content=\"Coucou les gourmand(e)s!  Aujourd’hui on se retrouve avec une recette toute simple, une papillote de poisson express à la moutarde. 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