{"id":11,"date":"2018-08-21T11:45:00","date_gmt":"2018-08-21T09:45:00","guid":{"rendered":"https:\/\/latambouilledebouille.com\/index.php\/2018\/08\/21\/spinach-toast\/"},"modified":"2018-08-25T23:02:07","modified_gmt":"2018-08-25T21:02:07","slug":"spinach-toast","status":"publish","type":"post","link":"https:\/\/latambouilledebouille.com\/index.php\/2018\/08\/21\/spinach-toast\/","title":{"rendered":"Spinach toast"},"content":{"rendered":"
\n
\n

Bonjour bonjour!<\/p>\n

Aujourd’hui on va parler du spinach toast<\/strong>, vous connaissez s\u00fbrement l’avocado toast et bien j’ai eu envie de le changer un peu pour le transformer en spinach toast.<\/p>\n

Je ne sais m\u00eame pas si \u00e7a existe en plus, je vais lancer une mode… ou pas ah ah ah (je ne suis pas folle vous savez… \ud83d\ude00 )<\/p>\n

\"recette-spinach-toast-oeuf\"<\/p>\n

La prochaine fois j’ajouterai une tranche de saumon fum\u00e9 pour encore plus de gourmandise.<\/p>\n

Un repas tout simple, rapide a pr\u00e9parer et facile, id\u00e9al pour bien manger sans passer un temps fou en cuisine.<\/p>\n

On peut qualifier la recette de “Healthy”, j’ai d\u00e9cid\u00e9 de l’accompagner d’une salade de tomate pour un repas encore plus complet.<\/p>\n

J’adore manger des toasts en guise de repas, je vous ai d\u00e9j\u00e0 parl\u00e9 de l’avocado toast<\/a><\/strong>, la tartine inspiration piperade <\/a><\/strong>ou encore l’oeuf cuit dans une tartine avec sauce tomate maison<\/a><\/strong>.<\/p>\n

Alors, pr\u00eat pour cette recette ultra simple et ultra rapide ?<\/p>\n

\"recette-spinach-toast\"<\/p>\n

INGR\u00c9DIENTS:<\/span><\/p>\n

* pour 1 personne *<\/em><\/p>\n

– 2 belles poign\u00e9es d’\u00e9pinard<\/strong> frais (ou la version \u00e9pinard en branches surgel\u00e9s, j’en ai toujours dans le cong\u00e9lo en faisant attention qu’il n’y est rien d’autre, juste l’\u00e9pinard)<\/p>\n

– 1 tartine<\/strong><\/p>\n

– 1 oeuf poch\u00e9<\/strong><\/p>\n

– huile d’olive<\/strong><\/p>\n

– 2 gousses d’ail<\/strong><\/p>\n

– pignons de pin<\/strong><\/p>\n

– persil<\/strong> frais cisel\u00e9 (on remarquera que je l’ai oubli\u00e9 sur les photos… le boulet)<\/p>\n

– sel<\/strong><\/p>\n

– poivre<\/strong><\/p>\n

– 1 tranche de saumon fum\u00e9<\/strong> (facultatif)<\/p>\n

\"recette-rapide-spinach-toast\"<\/p>\n

Commencer par nettoyer et \u00e9goutter les feuilles d’\u00e9pinard.<\/p>\n

\u00c9plucher et \u00e9mincer les gousses d’ail.<\/p>\n

Dans une po\u00eale, mettre l’ail \u00e9minc\u00e9 dans un peu d’huile d’olive.<\/p>\n

Ajouter ensuite les \u00e9pinards.<\/p>\n

Laisser cuire quelques minutes en remuant.<\/p>\n

Saler, poivrer.<\/p>\n

Faire pocher un oeuf (j’utilise la technique du film alimentaire, on badigeonne d’huile neutre, on met l’oeuf, on referme en aum\u00f4ni\u00e8re puis on poche dans une eau bouillante 4 minutes. On retire le film et tadaaaaaaaa)<\/p>\n

Griller une tranche de pain, badigeonner d’huile d’olive.<\/p>\n

D\u00e9poser vos \u00e9pinards sur la tranche de pain grill\u00e9e.<\/p>\n

Ajouter le saumon fum\u00e9, l’oeuf poch\u00e9, saler, poivrer, ajouter du persil cisel\u00e9 et des pignons de pin.<\/p>\n

Bon app\u00e9tit!<\/p>\n

 <\/p>\n

FACEBOOK<\/span><\/a>\u00a0*\u00a0INSTAGRAM<\/span><\/a>\u00a0*\u00a0TWITTER<\/span><\/a>\u00a0*\u00a0HELLOCOTON<\/span><\/a>\u00a0*\u00a0INSPILIA<\/span><\/a>\u00a0*\u00a0PINTEREST<\/span><\/a><\/span>\u00a0\u00a0<\/strong><\/strong><\/p>\n

\"\"<\/p>\n

 <\/p>\n

<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Bonjour bonjour! Aujourd’hui on va parler du spinach toast, vous connaissez s\u00fbrement l’avocado toast et bien j’ai eu envie de le changer un peu pour le transformer en spinach toast. Je ne sais m\u00eame pas si \u00e7a existe en plus, je vais lancer une mode… ou pas ah ah ah (je ne suis pas folle […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1007],"tags":[310,987,329,356,601,604,673,753,757,766,850,875,895,916],"class_list":["post-11","post","type-post","status-publish","format-standard","hentry","category-finger-food","tag-easy","tag-epinard","tag-facile","tag-finger-food","tag-oeuf","tag-oeuf-poche","tag-pignon-de-pin","tag-rapide","tag-recette","tag-repas-sur-le-pouce","tag-spinach-toast","tag-sur-le-pouce","tag-tartine","tag-toast"],"acf":[],"yoast_head":"\nSpinach toast - La tambouille de Bouille<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/latambouilledebouille.com\/index.php\/2018\/08\/21\/spinach-toast\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spinach toast\" \/>\n<meta property=\"og:description\" content=\"Bonjour bonjour! 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