{"id":1030,"date":"2016-11-29T12:41:00","date_gmt":"2016-11-29T11:41:00","guid":{"rendered":"https:\/\/latambouilledebouille.com\/index.php\/2016\/11\/29\/escalopes-de-thon-express-a-la-tomate\/"},"modified":"2016-11-29T12:41:00","modified_gmt":"2016-11-29T11:41:00","slug":"escalopes-de-thon-express-a-la-tomate","status":"publish","type":"post","link":"https:\/\/latambouilledebouille.com\/index.php\/2016\/11\/29\/escalopes-de-thon-express-a-la-tomate\/","title":{"rendered":"Escalopes de thon express \u00e0 la tomate"},"content":{"rendered":"
\n
\n

Hello tout le monde!<\/p>\n

Aujourd’hui une recette toute simple à base de poisson, des escalopes de thon express à la tomate.<\/p>\n

Depuis quelques temps on a une nouvelle habitude avec David, le samedi on va chez la poissonnière qui propose des poissons à tout petit prix et ultra frais. Elle fait rarement des petits conditionnement donc en général on achète, on nettoie et on coupe en morceaux\/pavés que l’on congèle. <\/p>\n

J’ai donc très souvent du bon poisson à la maison.<\/p>\n

Pour cette recette j’avais envie de thon, mais de pas non plus me casser la tête en cuisine. Oui moi aussi il m’arrive d’avoir la flemme (plus souvent qu’on ne le pense d’ailleurs ah ah ah)<\/p>\n

J’ai donc sorti mon thon coupé en escalopes et hop en avant l’improvisation!<\/p>\n

C’était vraiment bon, le thon est poisson surprenant en bouche, il a une vraie consistance, limite comme de la viande, c’est très surprenant la première fois! Mais c’est un poisson qui a beaucoup de goût, même Louis a aimé! <\/p>\n

Si vous avez envie d’autres recettes de poisson je vous propose la papillote de poisson à la moutarde<\/strong><\/a>, le saumon en papillote au safran<\/a><\/strong>, lotte au safran et citron confit<\/a><\/strong> et saumon au curry rouge<\/a><\/strong>.<\/p>\n

On y va?<\/p>\n

\"recette-thon-tomates\"<\/p>\n

INGRÉDIENTS:<\/span><\/p>\n

(pour 4 personnes)<\/p>\n

– 4 escalopes de thon<\/p>\n

– 1 oignon<\/p>\n

– 1 gousse d’ail<\/p>\n

– 3 tomates (ou tomates pelées)<\/p>\n

– 1 petite boite de coulis de tomates<\/p>\n

– thym<\/p>\n

– laurier<\/p>\n

– huile d’olive<\/p>\n

– sel<\/p>\n

– poivre<\/p>\n

\"escalope-thon-facile\"<\/p>\n

\"recette-escalope-thon-express-tomate\"<\/p>\n

\"thon-tomates-provencal\"<\/p>\n

Commencer par faire revenir sur chaque face vos escalopes de thon dans une sauteuse afin d’obtenir une jolie coloration.<\/p>\n

Réserver les escalopes de thon sur le côté.<\/p>\n

Éplucher et couper en petits morceaux l’oignon et l’ail, les faire revenir dans la sauteuse où vous avez fait dorer vos escalopes.<\/p>\n

Une fois les oignons devenus blonds, ajouter les tomates coupées en morceaux, le coulis, le thym et le laurier.<\/p>\n

Saler, poivrer et laisser mijoter 15 minutes.<\/p>\n

Ajouter alors les escalopes et laisser cuire 5 à 10 minutes selon l’épaisseur de vos escalopes.<\/p>\n

Servir chaud avec du riz ou comme ici avec un mélange de quinoa et boulgour (notre accompagnement chouchou ici) et des tomates à la provençale.<\/p>\n

Et voilà!<\/p>\n

Un repas tout simple, rapide et délicieux! <\/p>\n

Bon appétit! <\/p>\n

A bientôt! <\/p>\n

FACEBOOK<\/span><\/a> * INSTAGRAM<\/span><\/a> * TWITTER<\/span><\/a> * HELLOCOTON<\/span><\/a> * INSPILIA<\/span><\/a> * PINTEREST<\/span><\/a><\/span> <\/strong><\/span>\"\"<\/p>\n

<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Hello tout le monde! Aujourd’hui une recette toute simple à base de poisson, des escalopes de thon express à la tomate. Depuis quelques temps on a une nouvelle habitude avec David, le samedi on va chez la poissonnière qui propose des poissons à tout petit prix et ultra frais. Elle fait rarement des petits conditionnement […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1018],"tags":[20,1041,328,329,608,1040,753,1134,832,906,919],"class_list":["post-1030","post","type-post","status-publish","format-standard","hentry","category-poissons-crustaces","tag-ail","tag-crustaces","tag-express","tag-facile","tag-oignon-nouveau","tag-poissons","tag-rapide","tag-sauce-tomates","tag-simple","tag-thon","tag-tomate"],"acf":[],"yoast_head":"\nEscalopes de thon express \u00e0 la tomate - La tambouille de Bouille<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/latambouilledebouille.com\/index.php\/2016\/11\/29\/escalopes-de-thon-express-a-la-tomate\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Escalopes de thon express \u00e0 la tomate\" \/>\n<meta property=\"og:description\" content=\"Hello tout le monde! Aujourd’hui une recette toute simple à base de poisson, des escalopes de thon express à la tomate. Depuis quelques temps on a une nouvelle habitude avec David, le samedi on va chez la poissonnière qui propose des poissons à tout petit prix et ultra frais. 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