{"id":9821,"date":"2025-04-19T17:56:55","date_gmt":"2025-04-19T15:56:55","guid":{"rendered":"https:\/\/latambouilledebouille.com\/?post_type=cp_recipe&#038;p=9821"},"modified":"2025-04-19T17:56:57","modified_gmt":"2025-04-19T15:56:57","slug":"tartinade-aperitif-sardine-express","status":"publish","type":"cp_recipe","link":"https:\/\/latambouilledebouille.com\/index.php\/recipes\/tartinade-aperitif-sardine-express\/","title":{"rendered":"Tartinade ap\u00e9ritif sardine express"},"content":{"rendered":"<h2>Tartinade ap\u00e9ritif sardine express<\/h2>\n<h3>Ingredients<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">bo\u00eetes de sardines \u00e0 l&#8217;huile<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">cr\u00e8me fra\u00eeche \u00e9paisse<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">fromage frais nature <\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">\u00e9chalote<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">poivre<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">ciboulette cisel\u00e9e<\/span><\/div>\n<\/div>\n<h3>Directions<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction cooked-direction-has-image\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p>Egoutter les sardines \u00e0 l&#8217;huile, puis \u00e9mietter (retirer un max d&#8217;ar\u00eates si elles n&#8217;ont pas d\u00e9j\u00e0 \u00e9t\u00e9 retir\u00e9)<br \/>\nCiseler une petite \u00e9chalote ainsi que la ciboulette.<\/p>\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" width=\"1024\" height=\"638\" src=\"https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2025\/04\/ingredients-tartinade-sardine-h.jpg?resize=1024%2C638&#038;ssl=1\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2025\/04\/ingredients-tartinade-sardine-h.jpg?resize=1024%2C638&amp;ssl=1 1024w, https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2025\/04\/ingredients-tartinade-sardine-h.jpg?resize=300%2C187&amp;ssl=1 300w, https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2025\/04\/ingredients-tartinade-sardine-h.jpg?resize=768%2C478&amp;ssl=1 768w, https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2025\/04\/ingredients-tartinade-sardine-h.jpg?resize=1536%2C957&amp;ssl=1 1536w, https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2025\/04\/ingredients-tartinade-sardine-h.jpg?resize=2048%2C1276&amp;ssl=1 2048w, https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2025\/04\/ingredients-tartinade-sardine-h.jpg?resize=2000%2C1246&amp;ssl=1 2000w, https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2025\/04\/ingredients-tartinade-sardine-h.jpg?resize=600%2C374&amp;ssl=1 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<\/div>\n<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction cooked-direction-has-image\" data-step=\"Step 2\">\n<div class=\"cooked-dir-content\">\n<p>Ajouter le fromage frais, la cr\u00e8me fra\u00eeche, la ciboulette et l&#8217;\u00e9chalote puis du poivre.<\/p>\n<p>Vous pouvez ajouter un trait de citron.<\/p>\n<p>Bien m\u00e9langer avec une fourchette puis rectifier l&#8217;assaisonnement si besoin.<\/p>\n<p><img data-recalc-dims=\"1\" width=\"1024\" height=\"579\" src=\"https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2025\/04\/preparation-tartinade-sardines-h.jpg?resize=1024%2C579&#038;ssl=1\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2025\/04\/preparation-tartinade-sardines-h.jpg?resize=1024%2C579&amp;ssl=1 1024w, https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2025\/04\/preparation-tartinade-sardines-h.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2025\/04\/preparation-tartinade-sardines-h.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2025\/04\/preparation-tartinade-sardines-h.jpg?resize=1536%2C869&amp;ssl=1 1536w, https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2025\/04\/preparation-tartinade-sardines-h.jpg?resize=2048%2C1158&amp;ssl=1 2048w, https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2025\/04\/preparation-tartinade-sardines-h.jpg?resize=2000%2C1131&amp;ssl=1 2000w, https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2025\/04\/preparation-tartinade-sardines-h.jpg?resize=600%2C339&amp;ssl=1 600w, https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2025\/04\/preparation-tartinade-sardines-h.jpg?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<\/div>\n<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction cooked-direction-has-image\" data-step=\"Step 3\">\n<div class=\"cooked-dir-content\">\n<p>Mettre au frais et servir ensuite avec des tartines de baguette ou des blinis ou pourquoi pas des b\u00e2tonnets de l\u00e9gumes.<\/p>\n<p><img data-recalc-dims=\"1\" width=\"1024\" height=\"573\" src=\"https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2025\/04\/tartinade-sardine.jpg?resize=1024%2C573&#038;ssl=1\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2025\/04\/tartinade-sardine.jpg?resize=1024%2C573&amp;ssl=1 1024w, https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2025\/04\/tartinade-sardine.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2025\/04\/tartinade-sardine.jpg?resize=768%2C430&amp;ssl=1 768w, https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2025\/04\/tartinade-sardine.jpg?resize=600%2C336&amp;ssl=1 600w, https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2025\/04\/tartinade-sardine.jpg?w=1417&amp;ssl=1 1417w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":2,"featured_media":9817,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[1810,2292],"cp_thatix_type":[],"class_list":["post-9821","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-apero","cp_recipe_category-sandwich"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v24.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tartinade ap\u00e9ritif sardine express - La tambouille de Bouille<\/title>\n<meta name=\"description\" content=\"Savourez la tartinade ap\u00e9ritif sardine express, id\u00e9ale pour un ap\u00e9ritif simple et d\u00e9licieux \u00e0 partager, r\u00e9alis\u00e9e rapidement.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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