{"id":4974,"date":"2020-07-14T18:00:09","date_gmt":"2020-07-14T16:00:09","guid":{"rendered":"https:\/\/latambouilledebouille.com\/?post_type=cp_recipe&#038;p=4974"},"modified":"2020-07-14T17:25:55","modified_gmt":"2020-07-14T15:25:55","slug":"bento-avec-des-tacos-au-boeuf","status":"publish","type":"cp_recipe","link":"https:\/\/latambouilledebouille.com\/index.php\/recipes\/bento-avec-des-tacos-au-boeuf\/","title":{"rendered":"Bento avec des tacos au b\u0153uf"},"content":{"rendered":"<h2>Un bento a emporter en pique nique ou au travail avec de d\u00e9licieux tacos au b\u0153uf<\/h2>\n<h3>Ingr\u00e9dients<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div class=\"custom-control ct-single-ingredient cooked-ingredient-checkbox custom-checkbox\">\n\t        <input type=\"checkbox\" class=\"custom-control-input\" id=\"ingredient-FEMiwS\"><br \/>\n\t        <label class=\"custom-control-label\" itemprop=\"recipeIngredient\" for=\"ingredient-FEMiwS\"><br \/>\n\t          \t          \t          <span class=\"cooked-ing-amount\" data-decimal=\"4\">4<\/span><br \/>\n\t          \t          \t          \t          \t          <span class=\"cooked-ing-name\">galettes \u00e0 fajitas<\/span><br \/>\n\t          \t          \t        <\/label>\n\t      <\/div>\n<div class=\"custom-control ct-single-ingredient cooked-ingredient-checkbox custom-checkbox\">\n\t        <input type=\"checkbox\" class=\"custom-control-input\" id=\"ingredient-CdEFrU\"><br \/>\n\t        <label class=\"custom-control-label\" itemprop=\"recipeIngredient\" for=\"ingredient-CdEFrU\"><br \/>\n\t          \t          \t          <span class=\"cooked-ing-amount\" data-decimal=\"250\">250<\/span><br \/>\n\t          \t          \t          \t          <span class=\"cooked-ing-measurement\">g<\/span><br \/>\n\t          \t          \t          <span class=\"cooked-ing-name\">tomates cerises<\/span><br \/>\n\t          \t          \t        <\/label>\n\t      <\/div>\n<div class=\"custom-control ct-single-ingredient cooked-ingredient-checkbox custom-checkbox\">\n\t        <input type=\"checkbox\" class=\"custom-control-input\" id=\"ingredient-jklORL\"><br \/>\n\t        <label class=\"custom-control-label\" itemprop=\"recipeIngredient\" for=\"ingredient-jklORL\"><br \/>\n\t          \t          \t          <span class=\"cooked-ing-amount\" data-decimal=\"0.5\">&#189;<\/span><br \/>\n\t          \t          \t          \t          \t          <span class=\"cooked-ing-name\">oignon rouge<\/span><br \/>\n\t          \t          \t        <\/label>\n\t      <\/div>\n<div class=\"custom-control ct-single-ingredient cooked-ingredient-checkbox custom-checkbox\">\n\t        <input type=\"checkbox\" class=\"custom-control-input\" id=\"ingredient-URtCAO\"><br \/>\n\t        <label class=\"custom-control-label\" itemprop=\"recipeIngredient\" for=\"ingredient-URtCAO\"><br \/>\n\t          \t          \t          <span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span><br \/>\n\t          \t          \t          \t          \t          <span class=\"cooked-ing-name\">poivron jaune<\/span><br \/>\n\t          \t          \t        <\/label>\n\t      <\/div>\n<div class=\"custom-control ct-single-ingredient cooked-ingredient-checkbox custom-checkbox\">\n\t        <input type=\"checkbox\" class=\"custom-control-input\" id=\"ingredient-vHAIgZ\"><br \/>\n\t        <label class=\"custom-control-label\" itemprop=\"recipeIngredient\" for=\"ingredient-vHAIgZ\"><br \/>\n\t          \t          \t          \t          \t          \t          <span class=\"cooked-ing-name\">coriandre<\/span><br \/>\n\t          \t          \t        <\/label>\n\t      <\/div>\n<div class=\"custom-control ct-single-ingredient cooked-ingredient-checkbox custom-checkbox\">\n\t        <input type=\"checkbox\" class=\"custom-control-input\" id=\"ingredient-HbBhIA\"><br \/>\n\t        <label class=\"custom-control-label\" itemprop=\"recipeIngredient\" for=\"ingredient-HbBhIA\"><br \/>\n\t          \t          \t          <span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span><br \/>\n\t          \t          \t          \t          \t          <span class=\"cooked-ing-name\"><a target=\"_blank\" href=\"https:\/\/www.charal.fr\/produit\/bavette-daloyau\/\" rel=\"noopener noreferrer\">pi\u00e8ces de viandes que vous aurez pr\u00e9alablement cuites<\/a><\/span><br \/>\n\t          \t          <span class=\"cooked-ing-description\">ici bavette d&#039;aloyau mais on peut utiliser des steak, de la hampe&#8230;<\/span>\t        <\/label>\n\t      <\/div>\n<div class=\"custom-control ct-single-ingredient cooked-ingredient-checkbox custom-checkbox\">\n\t        <input type=\"checkbox\" class=\"custom-control-input\" id=\"ingredient-dIEMyI\"><br \/>\n\t        <label class=\"custom-control-label\" itemprop=\"recipeIngredient\" for=\"ingredient-dIEMyI\"><br \/>\n\t          \t          \t          \t          \t          \t          <span class=\"cooked-ing-name\">f\u00eata (\u00e0 votre convenance)<\/span><br \/>\n\t          \t          \t        <\/label>\n\t      <\/div>\n<div class=\"custom-control ct-single-ingredient cooked-ingredient-checkbox custom-checkbox\">\n\t        <input type=\"checkbox\" class=\"custom-control-input\" id=\"ingredient-sUdNfO\"><br \/>\n\t        <label class=\"custom-control-label\" itemprop=\"recipeIngredient\" for=\"ingredient-sUdNfO\"><br \/>\n\t          \t          \t          \t          \t          \t          <span class=\"cooked-ing-name\">tabasco<\/span><br \/>\n\t          \t          <span class=\"cooked-ing-description\">optionnel<\/span>\t        <\/label>\n\t      <\/div>\n<div class=\"custom-control ct-single-ingredient cooked-ingredient-checkbox custom-checkbox\">\n\t        <input type=\"checkbox\" class=\"custom-control-input\" id=\"ingredient-eLRPaR\"><br \/>\n\t        <label class=\"custom-control-label\" itemprop=\"recipeIngredient\" for=\"ingredient-eLRPaR\"><br \/>\n\t          \t          \t          <span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span><br \/>\n\t          \t          \t          \t          \t          <span class=\"cooked-ing-name\">avocats m\u00fbrs<\/span><br \/>\n\t          \t          \t        <\/label>\n\t      <\/div>\n<div class=\"custom-control ct-single-ingredient cooked-ingredient-checkbox custom-checkbox\">\n\t        <input type=\"checkbox\" class=\"custom-control-input\" id=\"ingredient-jwmOee\"><br \/>\n\t        <label class=\"custom-control-label\" itemprop=\"recipeIngredient\" for=\"ingredient-jwmOee\"><br \/>\n\t          \t          \t          <span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span><br \/>\n\t          \t          \t          \t          \t          <span class=\"cooked-ing-name\">citron<\/span><br \/>\n\t          \t          \t        <\/label>\n\t      <\/div>\n<\/p><\/div>\n<h3>Instructions<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-direction cooked-direction-has-image\" data-step=\"\u00c9tape 1\">\n<div class=\"ct-direction-image\" data-lightbox=\"https:\/\/latambouilledebouille.com\/wp-content\/uploads\/2020\/07\/taco-boeuf-avocat-salsa.jpg\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"510\" height=\"286\" src=\"https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2020\/07\/taco-boeuf-avocat-salsa.jpg?resize=510%2C286&#038;ssl=1\" class=\"attachment-cookiteer-recipe-grid size-cookiteer-recipe-grid\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2020\/07\/taco-boeuf-avocat-salsa.jpg?resize=510%2C286&amp;ssl=1 510w, https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2020\/07\/taco-boeuf-avocat-salsa.jpg?resize=400%2C225&amp;ssl=1 400w, https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2020\/07\/taco-boeuf-avocat-salsa.jpg?zoom=2&amp;resize=510%2C286&amp;ssl=1 1020w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/div>\n<div class=\"cooked-dir-content\">\n<p>Pour r\u00e9aliser un bento avec des tacos de b\u0153uf, voici la marche \u00e0 suivre.<br \/>\nCommencer par \u00e9plucher l&#8217;oignon et le poivron, les d\u00e9tailler en petits cubes.<br \/>\nCouper \u00e9galement les tomates cerises en cubes.<\/p>\n<p>Retirer la peau et le noyau des avocats, \u00e9craser grossi\u00e8rement \u00e0 l&#8217;aide d&#8217;une fourchette.<br \/>\nArroser de citron vert.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction cooked-direction-has-image\" data-step=\"\u00c9tape 2\">\n<div class=\"ct-direction-image\" data-lightbox=\"https:\/\/latambouilledebouille.com\/wp-content\/uploads\/2020\/07\/pr\u00e9paration-taco-charal.jpg\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"510\" height=\"286\" src=\"https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2020\/07\/pr%C3%A9paration-taco-charal.jpg?resize=510%2C286&#038;ssl=1\" class=\"attachment-cookiteer-recipe-grid size-cookiteer-recipe-grid\" alt=\"\" srcset=\"https:\/\/i1.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2020\/07\/pr\u00e9paration-taco-charal.jpg?resize=510%2C286&amp;ssl=1 510w, https:\/\/i1.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2020\/07\/pr\u00e9paration-taco-charal.jpg?resize=400%2C225&amp;ssl=1 400w, https:\/\/i1.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2020\/07\/pr\u00e9paration-taco-charal.jpg?zoom=2&amp;resize=510%2C286&amp;ssl=1 1020w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/div>\n<div class=\"cooked-dir-content\">\n<p>Montage de votre taco.<br \/>\nUne bonne couche d&#8217;avocats \u00e9cras\u00e9s, des tranches de b\u0153uf, de la f\u00e9ta et les petits l\u00e9gumes.<br \/>\nOn peut ajouter des tranches fines d&#8217;oignons nouveaux et de la coriandre.<br \/>\nAjouter quelques gouttes de Tabasco si vous le souhaitez.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction cooked-direction-has-image\" data-step=\"\u00c9tape 3\">\n<div class=\"ct-direction-image\" data-lightbox=\"https:\/\/latambouilledebouille.com\/wp-content\/uploads\/2020\/07\/pliage-taco-boeuf-charal.jpg\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"510\" height=\"286\" src=\"https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2020\/07\/pliage-taco-boeuf-charal.jpg?resize=510%2C286&#038;ssl=1\" class=\"attachment-cookiteer-recipe-grid size-cookiteer-recipe-grid\" alt=\"\" srcset=\"https:\/\/i1.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2020\/07\/pliage-taco-boeuf-charal.jpg?resize=510%2C286&amp;ssl=1 510w, https:\/\/i1.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2020\/07\/pliage-taco-boeuf-charal.jpg?resize=400%2C225&amp;ssl=1 400w, https:\/\/i1.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2020\/07\/pliage-taco-boeuf-charal.jpg?zoom=2&amp;resize=510%2C286&amp;ssl=1 1020w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/div>\n<div class=\"cooked-dir-content\">\n<p>Commencer le pliage en repliant les bords du bas et du haut.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction cooked-direction-has-image\" data-step=\"\u00c9tape 4\">\n<div class=\"ct-direction-image\" data-lightbox=\"https:\/\/latambouilledebouille.com\/wp-content\/uploads\/2020\/07\/pliage-taco-boeuf-charal-2.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"510\" height=\"286\" src=\"https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2020\/07\/pliage-taco-boeuf-charal-2.jpg?resize=510%2C286&#038;ssl=1\" class=\"attachment-cookiteer-recipe-grid size-cookiteer-recipe-grid\" alt=\"\" srcset=\"https:\/\/i2.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2020\/07\/pliage-taco-boeuf-charal-2.jpg?resize=510%2C286&amp;ssl=1 510w, https:\/\/i2.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2020\/07\/pliage-taco-boeuf-charal-2.jpg?resize=400%2C225&amp;ssl=1 400w, https:\/\/i2.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2020\/07\/pliage-taco-boeuf-charal-2.jpg?zoom=2&amp;resize=510%2C286&amp;ssl=1 1020w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/div>\n<div class=\"cooked-dir-content\">\n<p>Replier l&#8217;un des c\u00f4t\u00e9s vers le dessus.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction cooked-direction-has-image\" data-step=\"\u00c9tape 5\">\n<div class=\"ct-direction-image\" data-lightbox=\"https:\/\/latambouilledebouille.com\/wp-content\/uploads\/2020\/07\/pliage-taco-boeuf-charal-3.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"510\" height=\"286\" src=\"https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2020\/07\/pliage-taco-boeuf-charal-3.jpg?resize=510%2C286&#038;ssl=1\" class=\"attachment-cookiteer-recipe-grid size-cookiteer-recipe-grid\" alt=\"\" srcset=\"https:\/\/i1.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2020\/07\/pliage-taco-boeuf-charal-3.jpg?resize=510%2C286&amp;ssl=1 510w, https:\/\/i1.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2020\/07\/pliage-taco-boeuf-charal-3.jpg?resize=400%2C225&amp;ssl=1 400w, https:\/\/i1.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2020\/07\/pliage-taco-boeuf-charal-3.jpg?zoom=2&amp;resize=510%2C286&amp;ssl=1 1020w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/div>\n<div class=\"cooked-dir-content\">\n<p>Et refermer avec le dernier c\u00f4t\u00e9.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction cooked-direction-has-image\" data-step=\"\u00c9tape 6\">\n<div class=\"ct-direction-image\" data-lightbox=\"https:\/\/latambouilledebouille.com\/wp-content\/uploads\/2020\/07\/cuisson-taco-boeuf-snack-collection-tefal.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"510\" height=\"286\" src=\"https:\/\/i0.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2020\/07\/cuisson-taco-boeuf-snack-collection-tefal.jpg?resize=510%2C286&#038;ssl=1\" class=\"attachment-cookiteer-recipe-grid size-cookiteer-recipe-grid\" alt=\"\" srcset=\"https:\/\/i1.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2020\/07\/cuisson-taco-boeuf-snack-collection-tefal.jpg?resize=510%2C286&amp;ssl=1 510w, https:\/\/i1.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2020\/07\/cuisson-taco-boeuf-snack-collection-tefal.jpg?resize=400%2C225&amp;ssl=1 400w, https:\/\/i1.wp.com\/latambouilledebouille.com\/wp-content\/uploads\/2020\/07\/cuisson-taco-boeuf-snack-collection-tefal.jpg?zoom=2&amp;resize=510%2C286&amp;ssl=1 1020w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/div>\n<div class=\"cooked-dir-content\">\n<p>Faire cuire quelques minutes dans votre appareil, ici le snack collection de tefal.<br \/>\nGarnir votre bento avec 2 tacos et comme ici des carottes r\u00e2p\u00e9es, des tomates cerises et en dessert un fromage blanc avec confiture de figue.<br \/>\nServir avec des quartiers de citron vert.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":2,"featured_media":4960,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[1813,1822],"cp_thatix_type":[],"class_list":["post-4974","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-bento","cp_recipe_category-finger-food"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v24.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bento avec des tacos au b\u0153uf - La tambouille de Bouille<\/title>\n<meta name=\"description\" content=\"Un bento a emporter en pique nique ou au travail avec de d\u00e9licieux tacos au b\u0153uf, de l&#039;avocat \u00e9cras\u00e9, de la f\u00e9ta et des petits l\u00e9gumes.\" 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